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Fri 13th Jun 2025 at 12:48pm by Snailpace22
Walk > General
-
Time
12:36
-
Miles
0.67
-
Min/mi
18:48
-
Pacing
0%
-
Stride(cm)
81
-
Cals
58
-
Cadence
106
-
BPM
94
-
%MHR
53.7
-
B/mi
1766
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 0.67mi - 12:36(18:46/mi) 94/123bpm [1764b/mi] 58cal 52/59rpm 3.2/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:53 |
86 77-91 |
1796 |
107 96-110 |
69/70 |
0.13 |
2:26 |
1:07 |
17:57 |
85 81-88 |
1525 |
109 106-114 |
2/2 |
0.19 |
3:39 |
1:14 |
19:39 |
83 80-87 |
1630 |
105 102-110 |
2/1 |
0.25 |
4:53 |
1:13 |
19:35 |
88 84-93 |
1724 |
103 100-110 |
3/0 |
0.31 |
6:10 |
1:17 |
20:29 |
91 85-98 |
1864 |
102 98-110 |
2/1 |
0.38 |
7:22 |
1:13 |
19:26 |
94 90-100 |
1826 |
102 100-106 |
2/2 |
0.44 |
8:26 |
1:03 |
16:51 |
96 92-101 |
1618 |
108 102-114 |
1/2 |
0.50 |
9:32 |
1:07 |
17:47 |
97 95-101 |
1726 |
106 102-112 |
3/2 |
0.56 |
10:40 |
1:08 |
18:07 |
99 93-104 |
1794 |
107 102-114 |
2/2 |
0.63 |
11:46 |
1:06 |
17:31 |
116 104-122 |
2032 |
111 106-118 |
2/2 |
0.67 |
12:37 |
51 |
18:12 |
111 106-115 |
2019 |
106 100-110 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:32 |
18:34 |
More |
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