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Fri 13th Jun 2025 at 12:14pm by curly

Walk > General
  • Time
    5:33
  • Miles
    0.30
  • Min/mi
    18:30
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    41
  • Cadence
    112
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    2397
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.48km - 5:33(11:29/km) 129/142bpm [1482b/km] 41cal 48/102rpm
5:33

Pace

21% 17% 41% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 +20 23:38 133 128-142 3144 123 102-204 1/0
0.13 2:35 1:07 17:45 128 128-130 2272 109 106-114 20/0
0.19 3:44 1:09 18:17 127 126-129 2323 108 102-112 13/6
0.25 4:46 1:02 16:32 127 123-129 2101 106 104-110 3/15
0.30 5:53 1:07 22:07 129 127-131 2854 103 96-106 14/4

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 46m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.8% 17:26
See your biggest climbs

Cadence

112 (204 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:36 More

Predictions

Dist Time Per Mile
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