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Fri 13th Jun 2025 at 10:35am by curly

Run > General
  • Time
    1:32:46
  • Miles
    6.22
  • Min/mi
    14:55
  • Pacing
    76.5%
  • Stride(cm)
    80
  • Cals
    729
  • Cadence
    135
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    2175
  • Asc(m)
    261
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.24km - 2:00(8:20/km) 111/123bpm [925b/km] 13cal
2) 0.09km - 1:00(11:32/km) 119/123bpm [1373b/km] 5cal
3) 0.25km - 2:00(8:09/km) 127/137bpm [1035b/km] 17cal
4) 0.09km - 1:00(11:18/km) 133/138bpm [1504b/km] 7cal
5) 0.24km - 2:00(8:28/km) 133/140bpm [1125b/km] 16cal
6) 0.09km - 1:00(11:02/km) 137/142bpm [1511b/km] 9cal
7) 0.23km - 2:00(8:47/km) 133/138bpm [1168b/km] 15cal
8) 0.09km - 1:00(10:46/km) 130/134bpm [1399b/km] 7cal
9) 0.24km - 2:00(8:12/km) 136/144bpm [1115b/km] 16cal
10) 0.1km - 1:00(10:21/km) 141/145bpm [1459b/km] 7cal
11) 0.26km - 2:00(7:50/km) 139/146bpm [1089b/km] 18cal
12) 0.09km - 1:00(10:44/km) 143/148bpm [1534b/km] 8cal
13) 0.24km - 2:00(8:15/km) 141/148bpm [1164b/km] 16cal
14) 0.09km - 1:00(11:01/km) 141/147bpm [1554b/km] 7cal
15) 0.25km - 2:00(8:08/km) 142/149bpm [1156b/km] 16cal
16) 0.09km - 1:00(10:34/km) 146/149bpm [1542b/km] 7cal
17) 0.26km - 2:00(7:44/km) 143/150bpm [1107b/km] 18cal
18) 0.08km - 1:00(12:18/km) 146/150bpm [1797b/km] 8cal
19) 0.24km - 2:00(8:16/km) 144/152bpm [1190b/km] 17cal
20) 0.09km - 1:00(11:06/km) 143/152bpm [1587b/km] 9cal
21) 0.25km - 2:00(8:06/km) 144/152bpm [1167b/km] 17cal
22) 0.09km - 1:00(11:20/km) 149/152bpm [1690b/km] 7cal
23) 0.24km - 2:00(8:23/km) 148/155bpm [1241b/km] 18cal
24) 0.09km - 1:00(11:18/km) 151/154bpm [1707b/km] 8cal
25) 0.23km - 2:00(8:42/km) 151/157bpm [1313b/km] 17cal
26) 0.1km - 1:00(10:13/km) 152/159bpm [1554b/km] 8cal
27) 0.24km - 2:00(8:22/km) 152/158bpm [1273b/km] 16cal
28) 0.09km - 1:00(11:12/km) 154/158bpm [1724b/km] 8cal
29) 0.25km - 2:00(8:02/km) 159/168bpm [1277b/km] 18cal
30) 0.09km - 1:00(10:34/km) 156/162bpm [1649b/km] 8cal
31) 0.25km - 2:00(7:54/km) 161/168bpm [1273b/km] 19cal
32) 0.09km - 1:00(11:11/km) 158/161bpm [1766b/km] 8cal
33) 0.23km - 2:00(8:51/km) 158/165bpm [1399b/km] 17cal
34) 0.09km - 1:00(10:47/km) 157/160bpm [1693b/km] 8cal
35) 0.23km - 2:00(8:41/km) 158/164bpm [1371b/km] 18cal
36) 0.1km - 1:00(10:31/km) 157/160bpm [1651b/km] 8cal
37) 0.22km - 2:00(8:59/km) 158/165bpm [1418b/km] 18cal
38) 0.08km - 1:00(13:16/km) 149/156bpm [1977b/km] 9cal
39) 0.23km - 2:00(8:43/km) 152/158bpm [1325b/km] 16cal
40) 0.08km - 1:00(11:52/km) 153/159bpm [1815b/km] 8cal
41) 0.22km - 2:00(9:00/km) 152/157bpm [1367b/km] 16cal
42) 0.09km - 1:00(11:16/km) 145/149bpm [1635b/km] 8cal
43) 0.22km - 2:00(9:01/km) 151/159bpm [1362b/km] 14cal
44) 0.09km - 1:00(11:15/km) 147/152bpm [1654b/km] 7cal
45) 0.23km - 2:00(8:51/km) 147/155bpm [1302b/km] 15cal
46) 0.09km - 1:00(11:41/km) 147/149bpm [1718b/km] 7cal
47) 0.22km - 2:00(9:07/km) 151/159bpm [1377b/km] 15cal
48) 0.09km - 1:00(11:05/km) 150/155bpm [1662b/km] 7cal
49) 0.22km - 2:00(8:56/km) 152/158bpm [1358b/km] 16cal
50) 0.09km - 1:00(11:25/km) 149/151bpm [1701b/km] 7cal
51) 0.21km - 2:00(9:44/km) 144/151bpm [1403b/km] 13cal
52) 0.09km - 1:00(11:27/km) 142/148bpm [1626b/km] 7cal
53) 0.22km - 2:00(9:01/km) 149/157bpm [1343b/km] 14cal
54) 0.09km - 1:00(11:22/km) 150/155bpm [1706b/km] 7cal
55) 0.21km - 2:00(9:41/km) 148/159bpm [1433b/km] 14cal
56) 0.09km - 1:00(11:41/km) 149/151bpm [1741b/km] 7cal
57) 0.23km - 2:00(8:47/km) 147/154bpm [1290b/km] 15cal
58) 0.09km - 1:00(11:34/km) 146/153bpm [1688b/km] 7cal
59) 0.24km - 2:00(8:22/km) 151/166bpm [1263b/km] 14cal
60) 0.11km - 1:00(9:08/km) 163/169bpm [1489b/km] 9cal
61) 0.2km - 2:00(9:59/km) 150/158bpm [1499b/km] 14cal
62) 0.09km - 46(8:41/km) 146/149bpm [1268b/km] 6cal
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00

Pace

27% 15% 15% 22% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 +1:03 18:34 113 91-125 2099 139 110-158 19/8
0.50 8:16 3:37 14:28 131 125-137 1895 137 106-154 32/29
0.75 12:49 4:33 +53 18:13 134 125-141 2441 137 106-152 13/8
1.00 16:30 3:41 14:46 136 125-145 2007 128 106-154 12/8
1.25 20:03 3:33 14:11 139 130-148 1971 133 96-154 8/19
1.50 23:36 3:33 14:11 141 134-148 1999 136 106-156 16/12
1.75 27:02 3:27 13:47 144 137-149 1985 139 110-152 18/13
2.00 30:39 3:36 14:26 145 140-150 2093 133 94-158 10/16
2.25 34:45 4:06 +28 16:23 145 134-152 2375 134 106-154 15/14
2.50 38:35 3:50 15:22 148 142-155 2274 135 94-156 14/13
2.75 42:11 3:36 14:26 151 146-157 2179 137 110-156 17/24
3.00 45:44 3:32 14:08 157 147-167 2220 140 102-156 14/14
3.25 49:11 3:27 13:49 158 147-167 2184 139 108-156 16/15
3.50 53:16 4:06 +14 16:22 158 149-165 2587 132 102-156 10/8
3.75 56:57 3:41 14:44 157 148-163 2313 136 106-160 16/19
4.00 1:00:55 3:58 15:51 154 144-164 2441 127 98-156 16/16
4.25 1:05:22 4:26 +33 17:46 151 143-158 2683 136 102-154 16/14
4.50 1:10:03 4:41 +39 18:45 149 137-159 2793 128 102-158 9/10
4.75 1:13:50 3:47 15:10 147 141-156 2229 135 84-154 7/6
5.00 1:17:36 3:46 15:02 153 146-159 2300 140 108-154 16/15
5.25 1:22:09 4:33 +19 18:12 145 137-152 2638 118 98-156 16/15
5.50 1:26:03 3:54 15:38 147 137-156 2298 140 104-152 15/12
5.75 1:29:55 3:52 15:27 149 141-159 2301 133 102-156 14/16
6.00 1:34:48 4:53 +1:12 19:31 150 130-169 2928 136 108-154 15/15
6.22 1:38:08 3:20 15:31 152 145-164 2359 138 104-154 8/11

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 261m, Range 32m, Flat prediction 1:32:58
Elevation Graph
Biggest Climbs (m) Min/mi
24 17.5% 12:36
See your biggest climbs

Cadence

135 (160 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.1 148 4.3 56:58 13:52
Walk 38.3 109 1.9 38:32 20:02
Still 0.1 - - 4 -
Pause 2.5 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:22 13:33 21.36% More
800m 6:53 13:51 24.47% More
1km 8:43 14:02 25.50% More
Mile 13:54 13:54 27.81% More
5k 45:32 14:39 28.15% More
5 miles 1:16:46 15:21 27.44% More
10k 1:38:06 15:47 26.91% More

Predictions

Dist Time Per Mile
1M 13:22 13:22
5km 44:27 14:18
5M 1:13:36 14:43
10km 1:32:40 14:55
10M 2:33:27 15:21
Half 3:24:18 15:36
20M 5:19:56 16:00
Mara 7:05:58 16:15
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