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Fri 13th Jun 2025 at 10:52am by Lalli

Walk > General
  • Time
    40:30
  • Miles
    1.74
  • Min/mi
    23:17
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    171
  • Cadence
    118
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2417
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:43(20:27/mi) 111/153bpm [2270b/mi] 84cal 60/103rpm 2.93/6.42mph
2) 0.62mi - 15:34(25:04/mi) 107/159bpm [2681b/mi] 65cal 58/126rpm 2.39/4.38mph
3) 0.5mi - 12:13(24:36/mi) 88/121bpm [2165b/mi] 22cal 58/109rpm 2.44/4.25mph
12:43 15:34 12:13

Pace

18% 7% 4% 11% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 85 65-112 2014 117 72-162 13/12
0.13 4:42 3:14 51:38 123 87-164 6350 124 82-182 0/0
0.19 6:14 1:31 24:22 124 92-145 3022 117 82-160 1/4
0.25 7:19 1:05 17:26 135 127-139 2354 128 86-182 1/1
0.31 8:29 1:10 18:40 117 97-135 2183 126 114-154 3/0
0.38 9:52 1:23 22:00 114 90-130 2509 110 94-114 5/1
0.44 11:13 1:21 21:34 124 113-129 2675 113 108-116 6/0
0.50 12:19 1:07 17:49 105 96-112 1870 116 114-116 4/0
0.56 13:28 1:08 18:14 114 91-152 2078 102 82-140 1/3
0.63 14:37 1:09 18:30 96 92-114 1776 154 108-206 0/5
0.69 15:46 1:09 18:25 132 95-159 2430 116 90-158 0/4
0.75 16:57 1:11 18:51 101 92-140 1903 144 84-212 0/2
0.81 18:10 1:13 19:34 96 90-120 1878 117 84-156 0/4
0.88 21:44 3:34 57:04 104 59-153 5935 106 84-214 0/2
0.94 23:25 1:41 26:48 123 85-134 3297 105 82-202 2/0
1.00 24:39 1:14 19:44 115 89-134 2270 114 82-154 4/0
1.06 25:50 1:11 18:59 97 86-120 1841 127 90-252 4/0
1.13 27:04 1:14 19:43 109 92-117 2150 117 104-248 4/0
1.19 29:03 1:59 31:44 100 81-114 3174 118 88-156 4/0
1.25 30:19 1:16 20:13 93 85-102 1881 111 84-144 2/1
1.31 31:26 1:07 17:59 86 79-100 1546 118 84-196 0/5
1.38 32:37 1:11 19:01 86 77-97 1635 102 82-140 0/7
1.44 33:44 1:06 17:44 77 75-81 1365 119 82-156 1/4
1.50 34:54 1:10 18:46 88 80-94 1651 128 82-154 2/0
1.56 36:02 1:08 18:09 91 84-98 1652 126 84-154 1/2
1.63 37:16 1:14 19:37 86 81-94 1687 112 84-142 2/1
1.69 38:35 1:19 21:09 95 84-111 2009 127 84-218 0/2
1.74 42:20 3:45 1:12:26 90 68-121 6519 109 60-166 0/1

Heart

104/164max
  • Show Beats/Mile

Elevation

Asc 31m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.8% 26:27
17 2.3% 20:09
See your biggest climbs

Cadence

118 (252 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:19 18:44 More
1km 11:46 18:56 More
Mile 22:12 22:12 More

Predictions

Dist Time Per Mile
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