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Fri 13th Jun 2025 at 8:31am by MikeC

Run > General

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Time
21:10
Miles
1.87
Min/mi
11:19
Pacing
96.5%
WAVA
51.71
Stride(cm)
82
Cals
244
Watts
293
Cadence
174
BPM
128
%MHR
74.6
B/mi
1445
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:55(6:55/km) 123/133bpm [851b/km] 80cal 288/372W
2) 1km - 7:12(7:12/km) 129/133bpm [929b/km] 83cal 284/325W
3) 1km - 7:01(7:01/km) 131/135bpm [919b/km] 81cal 303/379W
4) 0.01km - 2(5:38/km) 131/131bpm [739b/km] 339/340W

6:55 7:12 7:01 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:27	96 88-107	1099	175 166-176	273 266-299	1/2
0.13	1:24	42	11:04	111 107-116	1229	173 170-174	282 271-307	1/0
0.19	2:08	43	11:32	121 116-125	1396	174 172-176	345 309-372	3/0
0.25	2:48	41	10:52	126 125-127	1369	174 172-176	281 267-327	0/2
0.31	3:30	41	11:02	124 122-125	1368	174 172-176	279 268-290	0/1
0.38	4:11	41	10:57	126 125-128	1380	175 174-176	289 279-306	2/0
0.44	4:52	41	10:55	129 128-131	1407	175 174-176	305 260-370	0/2
0.50	5:33	41	10:52	130 130-131	1413	175 174-176	286 260-307	1/0
0.56	6:14	41	11:04	132 131-133	1460	175 174-176	294 284-307	1/0
0.63	6:57	42	11:20	133 132-133	1507	174 170-176	288 282-299	1/1
0.69	7:42	45	12:04	132 130-133	1594	172 166-176	285 266-304	2/1
0.75	8:25	43	11:32	130 128-132	1500	173 170-174	264 259-271	0/1
0.81	9:10	45	11:56	128 127-129	1527	173 170-176	264 261-268	1/1
0.88	9:54	44	11:41	127 126-128	1484	173 170-174	269 265-276	1/0
0.94	10:37	43	11:32	127 125-129	1464	174 172-176	285 277-295	1/0
1.00	11:22	45	12:01	127 125-128	1525	173 164-176	287 256-314	2/2
1.06	12:05	43	11:24	127 126-128	1447	174 172-176	294 285-306	1/0
1.13	12:47	42	11:18	129 128-131	1457	174 172-176	311 299-325	1/0
1.19	13:30	43	11:30	131 130-132	1506	175 174-178	298 279-306	1/1
1.25	14:11	41	10:59	130 129-131	1427	175 172-176	285 274-305	0/1
1.31	14:55	44	11:37	130 129-131	1511	174 170-176	279 274-285	0/1
1.38	15:34	39	10:20	130 129-131	1342	176 174-176	293 281-314	0/1
1.44	16:15	41	10:55	132 130-133	1442	176 174-176	314 302-319	0/1
1.50	16:59	44	11:44	131 130-133	1538	175 174-178	318 304-339	2/0
1.56	17:40	41	11:01	132 131-134	1453	174 172-176	297 284-338	0/2
1.63	18:24	44	11:41	131 130-131	1530	174 170-176	309 297-327	1/1
1.69	19:08	44	11:44	132 131-134	1548	175 174-176	316 290-379	2/0
1.75	19:50	42	11:12	134 133-135	1502	175 172-176	289 253-359	0/3
1.81	20:31	42	11:08	131 129-134	1457	175 172-176	285 259-314	1/2
1.87	21:10	39	11:31	131 129-131	1508	175 174-176	337 316-358	2/0

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

293W (379 max)

Power Graph

Power Bands

Cadence

174 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.9	21:10	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	38.58%	More
800m	5:29	11:02	44.10%	More
1km	6:53	11:04	46.65%	More
Mile	11:20	11:20	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	52.02
5km	36:10	11:38	50.14
5M	59:47	11:57	49.55
10km	1:15:11	12:06	49.24
10M	2:04:15	12:26	49.21
Half	2:45:14	12:37	49.00
20M	4:18:16	12:55	49.26
Mara	5:43:27	13:07	49.67

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