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Fri 13th Jun 2025 at 8:47am by Tom Fryers

Bike > General
  • Time
    12:17
  • Miles
    3.17
  • Mph
    15.5
  • Pacing
    0%
  • Cals
    148
  • BPM
    128
  • %MHR
    67.1
  • B/mi
    494
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 12:03(2:25/km) 127/156bpm [306b/km] 144cal
2) 0.1km - 15(2:25/km) 154/155bpm [371b/km] 4cal
12:03 15

Pace

2% 6% 16% 55% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 5.86 96 84-104 984 0/1
0.25 1:43 26 17.06 114 104-121 401 0/0
0.38 2:17 34 13.39 119 118-121 533 1/3
0.50 2:47 30 15.03 124 118-129 495 1/3
0.63 3:12 25 17.79 132 128-135 445 2/1
0.75 3:38 26 17.05 136 133-137 479 0/2
0.88 4:03 25 18.15 132 131-134 436 2/1
1.00 4:28 25 18.10 128 127-132 424 1/1
1.13 4:56 28 16.27 127 126-128 468 2/3
1.25 5:32 36 12.40 125 121-128 605 2/1
1.38 6:01 29 15.42 127 125-129 494 2/2
1.50 6:28 27 16.66 129 127-131 465 1/1
1.63 6:56 28 16.02 128 127-129 479 2/1
1.75 7:26 30 15.02 128 126-130 511 2/2
1.88 8:01 35 13.02 117 114-125 539 1/1
2.00 8:23 22 20.38 130 115-138 383 2/1
2.13 8:46 23 19.34 140 138-142 434 1/1
2.25 9:11 25 18.09 138 136-141 458 1/1
2.38 9:35 24 18.46 138 136-140 448 2/0
2.50 10:00 24 18.57 140 138-142 452 3/0
2.63 10:31 31 14.58 139 135-142 572 2/1
2.75 10:56 25 17.73 138 136-139 467 3/0
2.88 11:20 24 18.81 135 133-137 431 2/1
3.00 11:43 23 19.62 142 137-150 434 4/0
3.13 12:05 23 19.90 153 150-156 461 3/9
3.17 12:17 12 13.91 154 153-155 664 1/1

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 20m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
12 1.5% 17.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:33 3:06 More
1km 1:57 3:09 More
Mile 3:17 3:17 More
5k 11:10 3:36 More

Predictions

Dist Time Per Mile
10 miles 42:41 4:16
20km 54:01 4:21
15 miles 1:06:15 4:25
20 miles 1:30:30 4:32
40km 1:54:32 4:36
25 miles 1:55:16 4:37
42km 2:00:46 4:38
50 miles 4:04:23 4:53
56 miles 4:36:20 4:56
100 miles 8:38:08 5:11
112 miles 9:45:52 5:14
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