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Fri 13th Jun 2025 at 7:59am by rzats66

Run > General
  • Time
    11:01
  • Miles
    0.86
  • Min/mi
    12:49
  • Pacing
    0%
  • WAVA
    39.86
  • Stride(cm)
    77
  • Cals
    121
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1992
  • Surface
    Road

Notes & Comments

1) 0.86mi - 11:01(12:52/mi) 155/173bpm [1995b/mi] 121cal 4.66/0mph
11:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:36 129 108-156 1497 165 122-170
0.13 1:25 42 11:11 157 147-166 1754 166 164-166
0.19 2:08 43 11:26 158 155-163 1807 165 162-166
0.25 2:50 41 11:02 162 159-166 1787 165 162-166
0.31 3:33 44 11:40 161 159-165 1877 165 160-168
0.38 4:21 47 12:39 163 157-173 2061 165 160-170
0.44 5:15 54 14:31 166 162-173 2409 154 122-166
0.50 5:55 40 10:34 164 160-169 1733 167 162-174
0.56 6:36 41 10:57 163 159-167 1785 170 168-172
0.63 7:17 41 10:50 164 161-166 1778 169 164-172
0.69 9:06 1:49 29:06 163 140-169 4743 170 168-174
0.75 18:02 8:57 2:23:05 149 124-163 21320 161 114-168
0.81 18:55 53 14:02 142 118-161 1994 155 118-166
0.86 20:22 1:27 34:03 146 131-166 4971 127 122-150

Heart

155/173max
  • Show Beats/Mile

Cadence

162 (174 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.9 165 0.8 10:10 12:38
Walk 46.9 124 0.1 9:34 3:10:54
Still 3.1 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 34.87% More
800m 5:46 11:36 39.18% More
1km 7:10 11:32 41.72% More

Predictions

Dist Time Per Mile WAVA
1M 12:59 12:59 40.40
5km 44:42 14:23 38.16
5M 1:15:06 15:01 37.26
10km 1:35:11 15:19 36.80
10M 2:39:56 16:00 36.11
Half 3:34:41 16:23 35.59
20M 5:40:33 17:02 35.25
Mara 7:37:09 17:27 35.20
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