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Fri 13th Jun 2025 at 6:33am by GoBilly

Swim > Pool
  • Time
    1:00:35
  • Miles
    0.78
  • per 100m
    4:51
  • Pacing
    0%
  • Cals
    679
  • Cadence
    66
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    12982
  • Surface
    Pool

Notes & Comments

1) 650m - 30:07(4:38/100m) 167/189bpm [12451b/mi] 343cal 35/rpm
2) Rest 28s
3) 600m - 30:01(5:00/100m) 169/185bpm [13606b/mi] 331cal 31/rpm
30:07 28 30:01

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:20 4:20 1:09:44 158 135-173 11019 70 66-72
0.12 8:48 4:28 1:11:58 166 162-170 11947 72 70-74
0.19 13:19 4:31 1:12:36 166 161-170 12052 73 70-74
0.25 18:02 4:43 1:15:48 165 161-169 12508 69 66-74
0.31 22:52 4:51 1:17:57 174 167-180 13564 69 66-72
0.37 27:44 4:52 1:18:22 168 165-172 13166 68 60-72
0.43 32:53 5:09 1:22:47 166 158-169 13742 68 60-72
0.50 37:50 4:57 1:19:34 167 162-170 13287 65 58-70
0.56 42:48 4:58 1:20:00 163 160-167 13040 67 60-76
0.62 47:49 5:01 1:20:46 168 163-175 13569 63 56-68
0.68 52:51 5:02 1:21:01 174 170-179 14098 61 54-66
0.75 58:02 5:11 1:23:24 171 168-175 14262 57 48-64
0.78 1:00:35 2:33 1:22:09 169 168-169 13884 63 56-70

Heart

167/180max
  • Show Beats/Mile

Cadence

66 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18:02 1:12:32 More
800m 37:50 1:16:06 More
1km 47:49 1:16:57 More

Predictions

Dist Time Per Mile
400m 18:01 1:12:29
750m 35:06 1:15:19
1km 47:37 1:16:38
1500m 1:13:10 1:18:30
1 mile 1:18:50 1:18:50
1.9km 1:34:00 1:19:37
3km 2:32:33 1:21:50
3.8km 3:16:00 1:23:00
5km 4:22:11 1:24:23
10km 9:06:37 1:27:58
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