Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Fri 13th Jun 2025 at 8:35am by salvassa
Walk > General
-
Time
32:02
-
Miles
2.14
-
Min/mi
14:58
-
Pacing
0%
-
Stride(cm)
88
-
Cals
229
-
Cadence
123
-
BPM
91
-
%MHR
48.6
-
B/mi
1369
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 9:24(9:24/km) 90/99bpm [846b/km] 64cal 61/67rpm
2) 1km - 9:07(9:07/km) 85/96bpm [775b/km] 63cal 61/65rpm
3) 1km - 9:18(9:18/km) 95/107bpm [884b/km] 70cal 60/65rpm
4) 0.45km - 4:13(9:24/km) 104/109bpm [977b/km] 32cal 59/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:22 |
97 94-99 |
1394 |
124 120-130 |
0/3 |
0.13 |
1:48 |
54 |
14:24 |
95 94-95 |
1368 |
124 122-128 |
0/4 |
0.19 |
2:52 |
1:04 |
17:07 |
93 93-94 |
1591 |
125 120-130 |
0/3 |
0.25 |
3:50 |
58 |
15:21 |
94 92-96 |
1443 |
123 120-126 |
0/3 |
0.31 |
4:46 |
57 |
15:09 |
90 85-93 |
1364 |
120 116-128 |
1/1 |
0.38 |
5:40 |
54 |
14:17 |
84 83-87 |
1199 |
126 122-132 |
1/4 |
0.44 |
6:37 |
57 |
15:06 |
85 84-86 |
1283 |
123 118-126 |
0/6 |
0.50 |
7:32 |
55 |
14:45 |
84 78-92 |
1240 |
125 122-128 |
0/4 |
0.56 |
8:44 |
1:12 +15
|
19:05 |
84 79-90 |
1603 |
123 120-126 |
0/3 |
0.63 |
9:41 |
57 |
15:19 |
91 88-93 |
1394 |
124 122-126 |
0/4 |
0.69 |
10:35 |
54 |
14:26 |
88 72-93 |
1271 |
123 118-128 |
0/3 |
0.75 |
11:31 |
56 |
14:52 |
76 72-79 |
1130 |
124 120-128 |
0/3 |
0.81 |
12:30 |
59 +5
|
15:47 |
79 78-79 |
1247 |
123 122-128 |
0/4 |
0.88 |
13:24 |
54 |
14:20 |
78 76-79 |
1118 |
125 122-128 |
0/5 |
0.94 |
14:46 |
1:22 +27
|
21:50 |
86 78-96 |
1877 |
126 124-128 |
0/4 |
1.00 |
15:41 |
55 |
14:40 |
90 87-92 |
1320 |
125 122-128 |
0/5 |
1.06 |
16:41 |
1:00 |
15:59 |
86 84-89 |
1375 |
125 122-130 |
0/3 |
1.13 |
17:37 |
56 |
15:03 |
89 88-91 |
1339 |
121 120-124 |
0/2 |
1.19 |
18:33 |
56 |
14:58 |
90 88-92 |
1347 |
122 118-126 |
0/0 |
1.25 |
19:23 |
50 |
13:14 |
86 83-88 |
1138 |
124 122-126 |
1/1 |
1.31 |
20:19 |
57 |
15:06 |
84 82-86 |
1268 |
120 118-126 |
1/0 |
1.38 |
21:15 |
55 |
14:45 |
86 84-88 |
1269 |
122 118-128 |
1/0 |
1.44 |
22:09 |
54 |
14:26 |
84 84-85 |
1212 |
123 120-124 |
0/0 |
1.50 |
23:03 |
54 |
14:32 |
78 77-83 |
1133 |
122 118-126 |
1/0 |
1.56 |
24:24 |
1:21 +26
|
21:29 |
103 79-107 |
2213 |
124 120-130 |
1/0 |
1.63 |
25:24 |
1:00 |
16:04 |
102 100-103 |
1639 |
124 122-126 |
1/0 |
1.69 |
26:19 |
55 |
14:43 |
103 100-104 |
1515 |
122 118-124 |
0/3 |
1.75 |
27:18 |
58 |
15:36 |
103 101-104 |
1606 |
120 114-124 |
1/1 |
1.81 |
28:13 |
56 |
14:49 |
104 102-106 |
1542 |
118 114-122 |
1/0 |
1.88 |
29:11 |
57 |
15:19 |
101 101-104 |
1548 |
120 116-126 |
3/0 |
1.94 |
30:11 |
1:00 |
16:04 |
107 104-108 |
1720 |
118 116-122 |
4/0 |
2.00 |
31:02 |
51 |
13:40 |
106 104-109 |
1448 |
119 118-122 |
3/2 |
2.06 |
32:00 |
57 |
15:17 |
102 101-104 |
1559 |
121 118-128 |
0/5 |
2.13 |
32:57 |
57 |
15:14 |
102 101-102 |
1553 |
119 114-126 |
2/1 |
2.14 |
33:14 |
17 |
16:18 |
104 103-105 |
1695 |
115 112-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:22 |
More |
800m |
7:17 |
14:39 |
More |
1km |
9:23 |
15:07 |
More |
Mile |
15:16 |
15:16 |
More |
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