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Fri 13th Jun 2025 at 6:33am by LiamS76

Run > General
  • Time
    19:29
  • Miles
    1.77
  • Min/mi
    11:00
  • Pacing
    80.8%
  • WAVA
    40.76
  • Stride(cm)
    87
  • Cals
    186
  • Cadence
    167
  • BPM
    118
  • %MHR
    59
  • B/mi
    1298
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:35/mi) 115/129bpm [1331b/mi] 83/90rpm 5.18/6.9mph
2) 0.68mi - 7:54(11:35/mi) 115/129bpm [1332b/mi] 83/90rpm 5.18/6.9mph
11:34 7:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 68% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:05 83 69-106 1335 169 128-176 2/0
0.13 1:40 39 10:29 113 106-120 1184 172 172-176 1/0
0.19 2:18 39 10:18 123 120-125 1268 169 150-172 2/0
0.25 2:59 41 10:56 118 115-124 1290 171 156-176 1/0
0.31 3:41 41 11:03 118 115-119 1304 171 166-176 0/0
0.38 4:22 41 10:59 115 110-119 1264 167 146-170 0/1
0.44 5:02 40 10:36 114 110-119 1208 162 134-170 0/1
0.50 6:07 1:06 17:32 112 100-121 1963 160 60-176 0/1
0.56 7:06 59 15:45 107 101-111 1684 140 96-176 0/2
0.63 7:42 36 9:33 106 99-117 1012 172 168-176 0/1
0.69 8:22 40 10:37 125 118-129 1328 173 170-176 0/1
0.75 9:03 41 10:57 126 124-128 1379 171 170-176 0/0
0.81 9:39 35 9:27 126 125-127 1192 175 172-176 0/0
0.88 10:14 35 9:18 128 127-128 1191 176 172-180 0/0
0.94 10:55 42 11:06 124 120-128 1376 167 158-176 0/0
1.00 11:34 39 10:19 120 120-121 1239 170 168-170 1/0
1.06 12:09 35 9:19 121 120-122 1127 172 168-176 3/0
1.13 12:52 43 11:24 119 116-122 1357 154 126-176 0/1
1.19 13:27 36 9:33 121 118-122 1155 171 170-174 0/3
1.25 14:06 39 10:22 124 121-125 1286 171 168-176 0/1
1.31 14:45 38 10:16 123 122-124 1263 169 168-170 0/0
1.38 15:22 37 9:50 122 121-126 1200 166 140-170 1/0
1.44 16:09 47 12:30 124 121-129 1550 163 130-170 1/0
1.50 16:44 35 9:22 127 124-128 1189 171 170-172 1/0
1.56 17:17 33 8:52 128 125-128 1135 171 170-176 2/0
1.63 18:05 49 12:57 123 122-125 1594 170 168-172 1/0
1.69 18:43 37 9:58 122 119-124 1216 171 168-176 2/0
1.75 19:18 35 9:20 119 119-120 1110 172 172-174 1/0
1.77 19:28 10 11:11 122 120-123 1364 168 162-172 0/0

Heart

118/129max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 19:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 170 1.7 17:32 10:15
Walk 6.8 124 0.1 1:19 24:28
Still 3.2 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 33.30% More
800m 5:00 10:03 38.12% More
1km 6:16 10:05 39.97% More
Mile 10:09 10:09 42.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 40.48
5km 35:22 11:23 40.65
5M 58:35 11:43 39.96
10km 1:13:45 11:52 39.62
10M 2:02:08 12:13 39.25
Half 2:42:36 12:25 38.88
20M 4:14:38 12:44 38.81
Mara 5:39:01 12:56 38.94
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