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Fri 13th Jun 2025 at 7:05am by AngeM

Walk > General
  • Time
    34:30
  • Miles
    1.15
  • Min/mi
    30:00
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    131
  • Cadence
    120
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2920
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 29:50(29:50/mi) 98/114bpm [2923b/mi] 115cal 33/69rpm
2) 0.15mi - 4:41(31:37/mi) 95/104bpm [3004b/mi] 16cal 38/69rpm
29:50 4:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:40 110 105-114 3043 117 102-124 8/11
0.13 4:00 2:16 36:17 103 97-108 3737 119 116-122 8/14
0.19 6:05 2:05 33:21 100 98-103 3334 111 104-116 9/15
0.25 7:46 1:41 27:04 99 97-103 2679 119 104-130 9/12
0.31 9:22 1:35 25:25 101 96-107 2568 128 124-132 8/4
0.38 10:55 1:34 24:59 102 98-105 2548 126 112-130 7/5
0.44 13:02 2:07 33:44 101 95-106 3407 125 114-130 8/6
0.50 15:29 2:27 39:14 95 91-102 3726 113 104-126 3/6
0.56 17:38 2:09 34:29 91 87-94 3138 106 88-116 10/16
0.63 19:25 1:46 28:23 93 88-97 2639 115 106-130 7/0
0.69 21:01 1:36 25:34 97 92-101 2480 123 106-132 4/5
0.75 22:46 1:45 28:01 97 92-102 2718 117 104-126 8/5
0.81 24:41 1:56 30:53 94 89-100 2903 115 110-122 3/7
0.88 26:16 1:34 25:12 92 87-96 2318 121 108-126 2/8
0.94 28:04 1:48 28:47 94 86-100 2706 127 118-130 10/5
1.00 29:49 1:45 27:59 94 89-98 2630 126 114-136 6/7
1.06 31:31 1:42 27:14 97 93-99 2642 121 114-128 8/9
1.13 33:04 1:33 24:47 97 93-103 2405 116 106-124 15/5
1.15 34:30 1:26 1:02:45 92 89-96 5774 128 116-138 1/1

Heart

97/114max
  • Show Beats/Mile

Elevation

Asc 111m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.4% 28:31
See your biggest climbs

Cadence

120 (138 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:31 26:13 More
800m 13:27 27:04 More
1km 17:16 27:48 More
Mile 29:04 29:04 More

Predictions

Dist Time Per Mile
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