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Thu 12th Jun 2025 at 3:15pm by paulcook

Walk > General
  • Time
    1:09:07
  • Miles
    1.90
  • Min/mi
    36:23
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    210
  • Cadence
    94
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 29:31(29:31/mi) 96/212rpm
2) 0.9mi - 39:35(44:09/mi) 90/164rpm
29:31 39:35

Pace

77% 7% 3% 3% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:05 90 80-138 13/7
0.13 3:48 2:06 33:38 88 80-100 7/3
0.19 6:19 2:31 40:15 83 70-100 8/7
0.25 8:49 2:30 39:58 89 70-106 1/3
0.31 10:40 1:51 29:41 84 74-90 5/4
0.38 12:01 1:21 21:42 102 84-166 6/5
0.44 14:03 2:02 32:24 123 82-212 2/3
0.50 15:09 1:06 17:43 108 80-164 0/0
0.56 18:02 2:53 46:10 88 76-102 0/0
0.63 19:51 1:48 28:56 87 80-94 0/0
0.69 21:37 1:47 28:26 88 76-102 0/0
0.75 24:24 2:46 44:21 90 74-194 0/2
0.81 25:27 1:03 16:50 109 102-152 7/8
0.88 26:03 36 9:44 158 140-170 4/4
0.94 27:41 1:37 25:59 105 76-160 2/1
1.00 29:29 1:48 28:55 82 72-94 4/3
1.06 31:44 2:14 35:50 87 74-96 10/10
1.13 33:41 1:58 31:20 85 78-94 2/1
1.19 36:30 2:49 45:04 89 76-102 0/0
1.25 40:13 3:43 59:24 83 76-90 0/0
1.31 45:41 5:28 1:27:35 83 70-106 0/0
1.38 47:29 1:47 28:39 88 76-96 0/0
1.44 49:24 1:55 30:45 89 86-94 0/0
1.50 51:26 2:02 32:25 91 86-98 0/0
1.56 54:48 3:23 54:01 80 64-104 2/5
1.63 56:49 2:01 32:10 103 76-162 2/6
1.69 58:43 1:54 30:21 132 80-164 4/1
1.75 1:02:05 3:22 53:53 93 86-132 6/4
1.81 1:03:43 1:38 26:12 91 84-100 2/2
1.88 1:06:51 3:08 50:14 84 74-98 3/3
1.90 1:09:06 2:15 1:44:45 86 74-90 2/2

Elevation

Asc 6m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

94 (212 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 13:26 27:01 More
1km 16:38 26:46 More
Mile 29:05 29:05 More

Predictions

Dist Time Per Mile
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