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Thu 12th Jun 2025 at 6:33pm by paulcook

Run > Easy
  • Time
    46:08
  • Miles
    5.27
  • Min/mi
    8:45
  • Pacing
    92.4%
  • WAVA
    52.75
  • Stride(cm)
    114
  • Cals
    681
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) Rest 8:35
2) Rest 8:30
3) Rest 8:42
4) Rest 8:38
5) Rest 9:13
6) Rest 2:30
8:35 8:30 8:42 8:38 9:13 2:30

Pace

30% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 160 150-174 27/4
0.50 4:21 2:11 8:44 162 158-176 10/6
0.75 6:26 2:05 8:22 163 156-176 9/5
1.00 8:34 2:08 8:31 163 156-180 9/10
1.25 10:38 2:04 8:15 163 156-176 6/8
1.50 12:46 2:08 8:34 163 152-178 8/4
1.75 14:57 2:11 8:44 162 156-174 0/15
2.00 17:05 2:07 8:30 163 154-178 4/4
2.25 19:05 2:00 8:01 161 152-176 7/13
2.50 21:14 2:09 8:37 164 160-176 8/6
2.75 23:27 2:13 8:51 163 156-182 13/5
3.00 25:47 2:20 9:22 162 154-176 8/4
3.25 27:54 2:07 8:29 161 148-176 8/10
3.50 30:04 2:09 8:37 162 156-178 5/8
3.75 32:14 2:10 8:42 162 152-176 3/7
4.00 34:25 2:11 8:46 163 158-178 7/7
4.25 36:40 2:15 8:59 162 156-178 6/1
4.50 39:06 2:25 9:42 159 86-172 6/10
4.75 41:25 2:19 9:18 159 94-178 3/4
5.00 43:38 2:13 8:51 163 154-176 4/8
5.25 45:52 2:14 8:55 163 152-174 8/7
5.27 46:07 15 11:07 161 156-166 0/0

Elevation

Asc 42m, Range 32m, Flat prediction 46:02
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.7% 9:39
See your biggest climbs

Cadence

162 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 162 5.3 45:54 8:43
Walk 0.4 108 0 11 29:30
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.69% More
800m 4:05 8:13 45.82% More
1km 5:07 8:14 48.10% More
Mile 8:22 8:22 50.49% More
5k 26:34 8:33 53.29% More
5 miles 43:35 8:43 52.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 53.41
5km 26:21 8:29 53.72
5M 43:38 8:44 52.80
10km 54:56 8:50 52.32
10M 1:30:58 9:06 51.81
Half 2:01:07 9:15 51.32
20M 3:09:40 9:29 51.19
Mara 4:12:31 9:38 51.36
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