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Thu 12th Jun 2025 at 8:39pm by Garfield

Run > General
  • warm
  • Time
    14:14
  • Miles
    1.01
  • Min/mi
    14:06
  • Pacing
    71.1%
  • WAVA
    37.50
  • Stride(cm)
    73
  • Cals
    85
  • Cadence
    158
  • BPM
    144
  • %MHR
    81
  • B/mi
    2032
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 144/164bpm [2033b/mi] 84cal
2) 0.01mi - 7(10:36/mi) 151/153bpm [1601b/mi] 1cal

Summer has arrived...so a later run to keep from overheating.
14:07 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 122 119-126 2210 130 126-140 1/1
0.13 2:17 1:09 18:29 129 126-132 2385 129 126-132 0/1
0.19 4:12 1:55 +1:03 30:43 123 113-138 3778 166 120-186 0/1
0.25 5:00 48 12:44 146 141-154 1859 171 88-180 1/0
0.31 5:57 57 15:06 155 146-161 2340 147 130-176 0/1
0.38 6:42 45 12:01 138 131-144 1659 169 132-184 0/1
0.44 7:25 43 11:35 141 135-149 1633 172 134-186 0/0
0.50 8:19 54 14:24 148 143-153 2132 152 130-186 1/0
0.56 9:13 53 14:12 153 146-158 2171 152 128-182 2/0
0.63 10:10 57 15:15 147 144-151 2241 160 128-186 0/0
0.69 10:56 46 12:13 152 150-156 1858 156 134-182 0/1
0.75 11:49 53 14:11 153 147-158 2169 158 128-180 0/1
0.81 12:36 48 12:41 151 145-158 1915 174 132-186 0/0
0.88 13:32 56 14:54 151 147-155 2249 154 128-192 0/0
0.94 14:20 48 12:47 154 149-158 1969 156 130-186 0/0
1.00 15:11 51 13:31 157 150-163 2122 171 132-182 1/0
1.01 15:18 7 11:39 152 150-153 1770 136 90-182 0/0

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m, Flat prediction 14:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (192 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.1 179 0.6 6:29 12:34
Walk 47.4 130 0.4 7:45 18:51
Still 0.1 - - 1 -
Pause 6.4 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:10 12:45 33.55% More
800m 6:36 13:16 36.83% More
1km 8:15 13:17 38.14% More
Mile 15:06 15:06 34.86% More

Predictions

Dist Time Per Mile WAVA
1M 14:05 14:05 37.36
5km 46:50 15:04 38.94
5M 1:17:34 15:31 38.06
10km 1:37:39 15:43 37.63
10M 2:41:42 16:10 37.63
Half 3:35:18 16:26 37.48
20M 5:37:09 16:51 36.90
Mara 7:28:52 17:08 36.32
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