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Thu 12th Jun 2025 at 7:04pm by Fan E Baws

Run > General
  • Time
    15:01
  • Miles
    1.33
  • Min/mi
    11:17
  • Pacing
    90.2%
  • WAVA
    36.54
  • Stride(cm)
    94
  • Cals
    181
  • Cadence
    152
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 88cal 5.76/8.75mph
2) 0.62mi - 7:23(11:53/mi) 81cal 5.05/9.06mph
3) 0.09mi - 1:09(13:12/mi) 12cal 4.54/5.09mph
6:29 7:23 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 28% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 155 154-158 0/0
0.13 1:19 36 9:43 157 154-160 0/0
0.19 1:55 36 9:39 154 154-156 70/9
0.25 2:34 39 10:16 153 150-156 15/38
0.31 3:08 34 9:05 154 152-156 0/14
0.38 3:45 37 10:00 157 156-158 19/8
0.44 4:23 38 10:01 156 154-158 14/0
0.50 5:05 42 11:13 150 138-156 7/0
0.56 5:44 39 10:23 155 152-158 4/2
0.63 6:30 46 12:23 153 148-154 5/0
0.69 7:17 47 12:35 152 144-158 0/12
0.75 8:02 45 11:55 149 148-150 11/0
0.81 8:47 45 12:03 149 146-154 3/1
0.88 9:33 46 12:14 153 148-160 0/4
0.94 10:16 43 11:22 149 146-156 1/1
1.00 10:57 41 11:03 149 144-156 3/2
1.06 11:44 47 12:34 152 144-158 1/2
1.13 12:26 42 11:10 153 140-160 1/1
1.19 13:10 44 11:46 153 150-156 2/4
1.25 13:56 45 12:07 150 142-154 0/4
1.31 14:44 48 12:53 150 142-154 2/1
1.33 15:01 17 16:11 140 138-142 0/0

Elevation

Asc 71m, Range 79m, Flat prediction 15:03
Elevation Graph
Biggest Climbs (m) Min/mi
53 10.9% 10:58
11 8.7% 12:16
See your biggest climbs

Cadence

152 (160 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 154 1.1 11:32 10:37
Walk 23.2 145 0.2 3:29 14:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 32.29% More
800m 4:58 10:00 35.68% More
1km 6:23 10:17 36.51% More
Mile 10:50 10:50 37.07% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 36.20
5km 36:55 11:53 36.64
5M 1:01:07 12:13 35.96
10km 1:16:57 12:23 35.60
10M 2:07:26 12:45 35.22
Half 2:49:40 12:57 34.86
20M 4:25:42 13:17 34.73
Mara 5:53:45 13:30 34.82
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