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Thu 12th Jun 2025 at 6:34pm by Chrisull

Run > General
  • Time
    1:15:30
  • Miles
    7.01
  • Min/mi
    10:46
  • Pacing
    45.8%
  • WAVA
    46.12
  • Stride(cm)
    90
  • Cals
    857
  • Watts
    318
  • Cadence
    165
  • BPM
    128
  • %MHR
    73.5
  • B/mi
    1378
  • Asc(m)
    191
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 128/138bpm [1096b/mi] 105cal 314/451W
2) 1mi - 9:21(9:21/mi) 121/135bpm [1132b/mi] 103cal 279/432W
3) 1mi - 10:59(10:59/mi) 118/133bpm [1296b/mi] 113cal 253/399W
4) 1mi - 13:13(13:13/mi) 127/146bpm [1678b/mi] 141cal 249/477W
5) 1mi - 10:39(10:39/mi) 132/150bpm [1405b/mi] 129cal 271/460W
6) 1mi - 11:35(11:35/mi) 134/153bpm [1552b/mi] 134cal 249/462W
7) 1mi - 10:59(10:59/mi) 134/143bpm [1471b/mi] 130cal 246/354W
8) 0.01mi - 11(19:36/mi) 132/133bpm [2588b/mi] 2cal 194/242W
8:34 9:21 10:59 13:13 10:39 11:35 10:59 11

Pace

24% 12% 45% 12% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 117 77-136 1154 163 158-172 347 268-440 17/7
0.50 4:31 2:03 8:10 132 127-138 1079 164 158-176 244 207-415 0/45
0.75 6:26 1:56 7:43 136 133-138 1048 170 162-176 303 248-371 11/8
1.00 8:34 2:07 8:29 131 126-138 1112 166 162-176 372 313-451 1/36
1.25 10:23 1:50 7:19 122 116-133 894 167 160-174 322 262-422 5/17
1.50 12:18 1:55 7:39 121 118-125 925 166 160-178 350 273-398 5/8
1.75 15:04 2:46 11:03 127 121-135 1404 162 98-170 324 171-432 4/12
2.00 17:55 2:51 11:24 113 96-133 1288 166 150-172 319 242-415 5/10
2.25 20:10 2:15 8:59 114 109-119 1024 167 158-172 324 249-396 4/10
2.50 24:13 4:03 16:13 114 100-133 1849 164 106-180 281 1-398 5/7
2.75 26:29 2:16 9:05 124 116-127 1127 168 160-172 319 207-381 6/6
3.00 28:54 2:25 9:38 125 122-128 1205 168 142-172 312 157-399 19/2
3.25 33:45 4:51 19:24 119 99-135 2308 160 150-166 351 189-448 36/0
3.50 35:55 2:10 8:42 138 133-142 1200 164 160-168 413 358-477 13/7
3.75 38:19 2:24 9:34 136 130-139 1302 162 102-180 318 129-473 17/11
4.00 42:06 3:48 15:11 125 108-146 1898 165 82-180 341 87-430 16/10
4.25 44:38 2:32 10:07 123 117-131 1245 165 154-174 288 118-334 6/3
4.50 47:11 2:33 10:10 139 131-150 1414 165 154-170 302 199-360 4/11
4.75 50:18 3:07 12:29 135 118-150 1684 168 160-174 280 228-395 13/14
5.00 52:46 2:28 9:51 128 121-136 1260 163 122-174 373 282-460 27/11
5.25 56:34 3:49 15:14 133 119-153 2027 159 86-172 285 20-451 18/7
5.50 58:47 2:13 8:53 136 128-145 1207 169 158-176 288 113-339 10/9
5.75 1:01:11 2:23 9:33 140 136-146 1337 165 158-172 351 249-462 11/3
6.00 1:04:20 3:09 12:36 130 120-140 1638 166 156-174 284 187-336 10/5
6.25 1:07:38 3:18 13:13 128 124-135 1692 166 152-172 300 253-354 17/18
6.50 1:09:54 2:16 9:02 137 132-139 1239 167 162-172 305 267-334 7/6
6.75 1:12:10 2:16 9:04 138 135-140 1251 167 162-172 305 274-328 4/5
7.00 1:15:19 3:09 12:36 134 128-143 1689 164 154-172 298 248-349 5/11
7.01 1:15:30 11 20:55 132 132-133 2761 166 164-168 237 234-242 0/0

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 191m, Range 116m, Flat prediction 1:14:22
Elevation Graph
Biggest Climbs (m) Min/mi
67 7.3% 13:23
26 6.4% 9:59
18 5.3% 9:20
14 3.7% 9:54
13 1.8% 10:26
12 4.1% 11:49
See your biggest climbs

Power

318W (477 max)
Power Graph
Power Bands

Cadence

165 (180 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 165 7 1:05:27 9:22
Walk 0.7 107 0 34 28:48
Still 12.6 - - 9:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 47.21% More
800m 3:42 7:26 54.22% More
1km 4:42 7:35 56.04% More
Mile 7:42 7:42 59.07% More
5k 32:08 10:20 46.96% More
5 miles 52:45 10:33 46.67% More
10k 1:07:05 10:48 45.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 47.45
5km 31:52 10:15 47.35
5M 52:46 10:33 46.66
10km 1:06:26 10:41 46.28
10M 1:50:01 11:00 45.91
Half 2:26:29 11:11 45.52
20M 3:49:24 11:28 45.48
Mara 5:05:25 11:39 45.69
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