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Thu 12th Jun 2025 at 7:05pm by lovingtherunning

Run > Run-Walk
  • Time
    50:32
  • Miles
    4.00
  • Min/mi
    12:38
  • Pacing
    52.2%
  • WAVA
    45.45
  • Stride(cm)
    78
  • Cals
    405
  • Cadence
    164
  • BPM
    123
  • %MHR
    97
  • B/mi
    1556
  • Asc(m)
    170
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 114/136bpm [1353b/mi] 94cal
2) 1mi - 11:58(11:58/mi) 130/147bpm [1555b/mi] 107cal
3) 1mi - 11:41(11:41/mi) 132/144bpm [1543b/mi] 103cal
4) 1mi - 15:00(15:00/mi) 122/141bpm [1830b/mi] 101cal
5) 0mi - 1(8:15/mi) 119/119bpm [981b/mi]
11:52 11:58 11:41 15:00 1

Pace

16% 9% 12% 22% 30% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 95 73-112 1069 161 122-170 10/1
0.25 2:46 1:22 10:55 113 105-119 1234 166 162-170 10/11
0.38 4:05 1:18 10:27 109 105-114 1138 169 166-172 4/20
0.50 5:45 1:40 13:22 100 86-117 1337 151 126-176 5/6
0.63 7:12 1:27 11:33 127 118-134 1467 172 160-176 4/6
0.75 8:41 1:29 11:55 134 128-136 1596 171 166-176 9/4
0.88 10:20 1:39 13:14 108 91-128 1429 150 120-178 5/12
1.00 11:51 1:31 12:11 123 92-134 1499 172 166-178 9/3
1.13 13:15 1:24 11:09 132 130-133 1471 172 170-174 10/5
1.25 14:59 1:44 13:50 123 106-133 1701 147 134-174 8/0
1.38 16:19 1:20 10:41 116 104-126 1238 173 136-180 4/11
1.50 17:43 1:24 11:14 133 126-137 1494 174 164-180 12/4
1.63 19:23 1:40 13:18 143 135-147 1902 160 134-170 9/2
1.75 21:06 1:43 13:42 122 110-134 1671 155 130-176 6/1
1.88 22:26 1:21 10:45 133 131-135 1430 174 172-176 6/3
2.00 23:49 1:23 11:01 138 131-142 1520 174 170-178 3/3
2.13 25:31 1:42 13:40 129 113-144 1762 150 132-176 2/6
2.25 26:52 1:21 10:49 128 124-131 1384 176 174-180 9/1
2.38 28:11 1:18 10:28 138 132-142 1444 179 176-180 6/10
2.50 29:49 1:38 13:03 133 116-142 1736 150 134-176 10/9
2.63 31:10 1:21 10:47 121 111-136 1305 169 136-180 7/9
2.75 32:29 1:20 10:36 140 136-142 1484 178 176-180 6/6
2.88 33:47 1:18 10:21 143 140-143 1481 176 166-180 5/15
3.00 35:30 1:43 13:47 123 114-142 1696 150 128-176 2/8
3.13 36:41 1:11 9:30 128 122-131 1215 175 174-176 7/1
3.25 38:17 1:35 12:42 133 122-137 1689 166 118-176 4/7
3.38 42:30 4:13 33:46 110 97-129 3714 164 122-178 8/5
3.50 44:26 1:57 15:33 128 121-136 1990 163 86-180 3/12
3.63 45:56 1:29 11:56 115 104-126 1372 159 132-184 4/7
3.75 47:18 1:22 10:56 135 128-140 1475 179 168-184 6/7
3.88 48:48 1:30 12:00 139 134-141 1669 171 164-176 9/8
4.00 50:30 1:42 13:36 117 106-134 1591 149 132-182 2/6
4.00 50:32 2 13:24 119 119-119 1595 182 182-182 0/0

Heart

123/147max
  • Show Beats/Mile

Elevation

Asc 170m, Range 42m, Flat prediction 50:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.6% 14:19
14 7.3% 11:43
13 5.1% 12:11
See your biggest climbs

Cadence

164 (184 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 173 3.5 39:52 11:32
Walk 20.0 134 0.5 10:06 18:27
Still 1.1 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 42.13% More
800m 5:26 10:56 43.37% More
1km 6:43 10:48 45.59% More
Mile 11:06 11:06 46.28% More
5k 36:22 11:42 48.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 48.69
5km 37:59 12:14 46.83
5M 1:05:02 13:00 44.26
10km 1:23:08 13:23 43.11
10M 2:22:19 14:14 41.65
Half 3:13:06 14:44 40.70
20M 5:11:28 15:34 38.87
Mara 7:02:36 16:08 37.53
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