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Thu 12th Jun 2025 at 5:53pm by qnjc21

Bike > Virtual Ride
  • Time
    12:39
  • Miles
    3.91
  • Mph
    18.5
  • Pacing
    0%
  • Cals
    114
  • Watts
    151
  • Cadence
    95
  • BPM
    128
  • %MHR
    72.8
  • B/mi
    415
  • Surface
    Road

Notes & Comments

1) Rest 12:39
12:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 92%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 35 35 12.87 101 93-114 471 80 24-98 144 5-241
0.25 1:01 26 17.36 116 114-123 401 96 92-98 136 118-176
0.38 1:26 25 18.26 125 123-126 411 96 94-99 149 137-180
0.50 1:50 24 18.69 125 125-126 401 97 95-100 149 141-160
0.63 2:14 24 18.67 126 126-127 405 96 90-99 149 137-163
0.75 2:38 24 18.69 126 125-127 404 96 92-100 151 132-182
0.88 3:02 24 18.59 128 126-130 413 94 92-97 145 128-169
1.00 3:26 24 18.77 126 123-128 403 95 94-97 145 134-159
1.13 3:50 24 18.88 123 123-124 391 97 95-101 157 144-182
1.25 4:14 24 18.85 126 124-129 401 96 94-99 150 142-165
1.38 4:38 24 18.72 131 130-131 420 96 93-102 153 139-183
1.50 5:01 24 19.09 129 128-130 405 98 96-102 160 137-183
1.63 5:25 24 19.07 129 127-131 406 97 93-100 156 116-183
1.75 5:49 24 18.94 133 131-134 421 97 94-98 152 145-165
1.88 6:13 24 18.83 131 130-132 418 96 93-101 151 140-167
2.00 6:36 24 19.03 132 131-132 416 98 95-100 160 137-201
2.13 7:00 23 19.25 132 130-132 411 97 96-99 154 147-163
2.25 7:23 23 19.25 132 132-133 411 97 96-98 157 145-167
2.38 7:47 24 19.05 133 132-133 419 97 96-98 156 147-165
2.50 8:10 24 18.99 133 132-134 420 97 96-98 155 149-168
2.63 8:34 24 18.96 132 130-133 418 97 95-99 155 137-180
2.75 8:58 24 18.97 134 133-136 424 96 95-98 154 146-166
2.88 9:21 24 19.04 133 132-133 419 98 95-102 160 149-187
3.00 9:45 24 19.07 133 132-134 418 97 96-99 155 147-162
3.13 10:09 24 18.81 132 131-134 421 96 94-97 147 140-155
3.25 10:33 24 18.92 132 131-132 419 97 96-98 154 145-163
3.38 10:56 23 19.36 131 131-132 406 97 95-99 154 145-164
3.50 11:19 23 19.27 132 131-133 411 96 94-99 154 139-180
3.63 11:43 24 19.09 133 132-134 418 97 95-97 154 147-167
3.75 12:07 24 18.91 131 130-132 416 96 95-97 152 147-160
3.88 12:31 24 18.69 130 129-131 417 95 94-96 146 138-156
3.91 12:38 7 17.46 128 126-129 440 73 49-94 35 1-46

Heart

128/136max
  • Show Beats/Mile

Power

151W (241 max)
Power Graph
Power Bands

Cadence

95 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:33 3:08 More
1km 1:57 3:08 More
Mile 3:09 3:09 More
5k 9:49 3:10 More

Predictions

Dist Time Per Mile
10 miles 33:57 3:24
20km 42:39 3:26
15 miles 51:59 3:28
20 miles 1:10:21 3:31
40km 1:28:24 3:33
25 miles 1:28:56 3:33
42km 1:33:03 3:34
50 miles 3:04:18 3:41
56 miles 3:27:37 3:42
100 miles 6:21:56 3:49
112 miles 7:10:15 3:50

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