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Thu 12th Jun 2025 at 5:47pm by Quackers JD

Run > General
  • Time
    32:53
  • Miles
    3.88
  • Min/mi
    8:29
  • Pacing
    90.5%
  • Stride(cm)
    110
  • Cals
    477
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1227
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 136/145bpm [721b/km] 72cal
2) 1km - 5:12(5:12/km) 150/157bpm [780b/km] 77cal
3) 1km - 5:05(5:05/km) 147/157bpm [747b/km] 75cal
4) 1km - 5:44(5:44/km) 140/151bpm [803b/km] 76cal
5) 1km - 5:10(5:10/km) 146/150bpm [755b/km] 78cal
6) 1km - 5:08(5:08/km) 151/159bpm [775b/km] 80cal
7) 0.24km - 1:15(5:15/km) 149/153bpm [783b/km] 19cal
5:18 5:12 5:05 5:44 5:10 5:08 1:15

Pace

2% 2% 21% 69% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 121 92-138 1020 170 110-178 2/4
0.25 2:09 1:06 8:45 135 129-143 1182 174 172-178 0/3
0.38 3:14 1:05 8:41 142 137-145 1234 177 168-182 1/2
0.50 4:17 1:03 8:27 142 139-144 1199 175 172-180 2/2
0.63 5:19 1:02 8:14 141 139-143 1162 177 172-180 2/2
0.75 6:19 1:00 7:59 142 137-148 1134 176 174-180 1/1
0.88 7:19 1:00 7:59 149 144-153 1189 175 174-178 2/2
1.00 8:23 1:04 8:33 150 146-153 1281 178 176-182 9/0
1.13 9:22 59 7:51 154 151-157 1209 176 172-180 3/1
1.25 10:32 1:10 9:23 153 148-157 1435 174 160-178 3/1
1.38 11:30 58 7:42 148 147-153 1139 175 172-180 1/1
1.50 12:31 1:01 8:09 144 135-148 1172 175 172-178 2/1
1.63 13:32 1:01 8:11 146 134-152 1196 174 170-176 3/1
1.75 14:36 1:04 8:32 147 144-149 1255 173 168-176 3/1
1.88 15:39 1:03 8:21 148 145-149 1236 172 166-176 2/1
2.00 17:04 1:25 11:17 135 126-148 1524 153 106-174 2/3
2.13 18:05 1:01 8:11 137 132-139 1120 172 168-176 1/2
2.25 19:16 1:11 9:26 146 139-151 1378 170 166-174 2/3
2.38 20:24 1:09 9:08 141 139-145 1288 171 166-174 2/3
2.50 21:25 1:01 8:04 142 139-144 1146 172 168-176 1/2
2.63 22:26 1:01 8:06 145 142-147 1174 174 172-178 3/4
2.75 23:38 1:12 9:36 147 145-150 1412 167 84-174 2/3
2.88 24:38 1:00 8:00 144 140-146 1151 173 168-176 2/3
3.00 25:36 59 7:49 145 141-148 1133 174 170-178 1/7
3.13 26:38 1:01 8:10 148 145-152 1209 175 172-178 5/5
3.25 27:39 1:02 8:13 154 149-159 1267 174 172-176 3/3
3.38 28:42 1:02 8:19 151 147-153 1256 173 168-180 3/4
3.50 29:42 1:00 8:02 151 148-152 1214 174 172-178 3/3
3.63 30:45 1:03 8:23 148 145-152 1242 175 170-178 2/3
3.75 31:46 1:01 8:12 150 146-151 1230 175 170-180 2/2
3.88 32:51 1:05 8:37 149 146-153 1283 173 170-176 2/3
3.88 32:52 1 13:24 148 148-148 1984 172 172-172 0/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 24m, Range 21m, Flat prediction 32:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.3% 8:28
See your biggest climbs

Cadence

173 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 173 3.9 32:26 8:25
Walk 1.3 109 0 26 20:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 36.97% More
800m 4:00 8:02 42.16% More
1km 5:01 8:04 44.39% More
Mile 8:06 8:06 47.73% More
5k 26:16 8:27 48.79% More

Predictions

Dist Time Per Mile
1M 7:49 7:49
5km 25:59 8:22
5M 43:02 8:36
10km 54:10 8:43
10M 1:29:42 8:58
Half 1:59:26 9:07
20M 3:07:02 9:21
Mara 4:09:00 9:30
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