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Thu 12th Jun 2025 at 8:29am by Mr. White

Walk > General
  • Time
    2:49:42
  • Miles
    2.72
  • Min/mi
    1:02:23
  • Pacing
    0%
  • Stride(cm)
    25
  • Cals
    717
  • Cadence
    105
  • BPM
    91
  • %MHR
    49.3
  • B/mi
    5689
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 1:35:55(1:35:55/mi) 86/140bpm [8249b/mi] 383cal 8/91rpm
2) 1mi - 54:18(54:18/mi) 90/121bpm [4886b/mi] 251cal 18/110rpm
3) 0.72mi - 19:29(27:05/mi) 85/111bpm [2302b/mi] 83cal 20/76rpm
1:35:55 54:18 19:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 16% 7% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:08 110 92-134 1775 104 96-112 9/3
0.25 4:15 2:14 17:48 134 125-140 2385 108 104-114 11/5
0.38 6:45 2:30 20:02 133 126-140 2665 106 86-116 7/6
0.50 2:10:43 2:03:58 +1:59:45 16:31:42 96 67-129 95204 110 102-158 5/6
0.63 3:37:38 1:26:56 +26:52 11:35:27 82 68-111 57027 112 80-176 4/5
0.75 3:48:26 10:47 1:26:17 91 86-96 7852 105 98-108 7/7
0.88 3:58:19 9:54 1:19:09 88 76-105 6965 104 96-108 8/8
1.00 4:02:31 4:12 33:37 86 79-92 2891 92 92-92 6/12
1.13 4:05:45 3:13 25:48 105 86-121 2708 96 86-114 5/5
1.25 4:19:20 13:35 +9:30 1:48:43 96 86-110 10437 105 98-110 3/3
1.38 4:43:13 23:53 +15:00 3:11:05 93 76-108 17771 98 38-220 14/2
1.50 6:48:51 2:05:38 +1:50:08 16:45:04 86 72-116 86435 101 88-110 8/5
1.63 7:02:50 13:59 1:51:53 92 87-95 10293 105 96-112 9/6
1.75 7:05:34 2:44 21:48 94 89-103 2049 106 90-110 2/2
1.88 7:08:29 2:56 23:25 97 93-102 2271 107 102-122 5/5
2.00 7:41:52 33:22 +30:23 4:26:58 98 78-108 26164 105 94-118 0/22
2.13 7:44:25 2:34 20:29 99 92-107 2028 105 100-110 4/6
2.25 7:46:53 2:28 19:42 99 93-104 1950 107 102-110 27/8
2.38 7:51:40 4:47 38:17 85 68-105 3254 105 86-112 2/18
2.50 7:56:33 4:52 38:59 67 63-70 2611 - 0/5
2.63 7:57:38 1:05 8:41 70 64-79 607 - 2/3
2.72 9:37:04 1:39:26 +1:35:41 17:28:46 94 81-109 98584 106 90-150 7/28

Heart

91/140max
  • Show Beats/Mile

Elevation

Asc 59m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.3% 3:38:19
18 5.1% 29:28
11 5.5% 16:44:59
See your biggest climbs

Cadence

105 (220 max) Stride Length: 25cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:51 More
800m 10:54 21:56 More
1km 15:37 25:08 More
Mile 52:51 52:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

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