Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 4:54pm by waxi

Run > General
  • Time
    43:39
  • Miles
    5.20
  • Min/mi
    8:24
  • Pacing
    69.7%
  • WAVA
    55.85
  • Stride(cm)
    105
  • Cals
    589
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1242
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 131/144bpm [1132b/mi] 107cal
2) 1mi - 8:22(8:22/mi) 145/153bpm [1213b/mi] 112cal
3) 1mi - 8:29(8:29/mi) 147/156bpm [1248b/mi] 112cal
4) 1mi - 8:19(8:19/mi) 158/165bpm [1313b/mi] 117cal
5) 1mi - 8:11(8:11/mi) 160/165bpm [1309b/mi] 117cal
6) 0.2mi - 1:40(8:15/mi) 163/167bpm [1346b/mi] 24cal
8:39 8:22 8:29 8:19 8:11 1:40

Pace

8% 47% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 114 82-131 1034 178 166-182 2/2
0.50 4:27 2:11 8:43 136 132-138 1186 182 180-184 1/2
0.75 6:34 2:07 8:27 139 137-142 1175 180 178-184 2/2
1.00 9:20 2:46 +42 11:04 129 115-144 1428 179 170-184 1/2
1.25 11:26 2:06 8:26 144 142-146 1214 182 180-184 2/3
1.50 13:33 2:07 8:26 145 144-146 1224 182 178-184 2/2
1.75 15:38 2:05 8:21 148 145-149 1235 182 178-186 3/1
2.00 18:14 2:36 +32 10:24 143 133-153 1486 182 172-184 2/1
2.25 20:20 2:07 8:26 149 146-151 1257 180 178-184 2/1
2.50 22:28 2:08 8:31 151 149-152 1286 182 176-184 2/2
2.75 25:58 3:30 +1:22 13:58 136 113-152 1900 184 176-186 3/2
3.00 28:06 2:08 8:33 152 146-156 1300 183 178-186 2/3
3.25 30:24 2:18 +10 9:13 158 155-162 1457 180 172-184 2/2
3.50 32:29 2:05 8:18 155 151-158 1287 184 180-186 4/4
3.75 34:32 2:03 8:14 161 157-165 1324 183 178-186 3/2
4.00 36:35 2:03 8:11 160 157-162 1309 183 178-184 1/1
4.25 38:39 2:04 8:16 160 157-164 1322 183 180-186 3/1
4.50 40:41 2:02 8:09 159 157-162 1295 184 182-186 2/2
4.75 42:44 2:03 8:13 161 158-164 1322 183 180-186 3/2
5.00 44:46 2:02 8:06 160 156-162 1297 185 182-186 1/2
5.20 46:26 1:40 8:17 162 159-167 1343 180 170-186 0/5

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 11m, Range 7m, Flat prediction 43:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 181 5.2 43:38 8:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 5.6 - - 2:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.92% More
800m 4:01 8:04 47.45% More
1km 5:03 8:07 49.64% More
Mile 8:09 8:09 52.79% More
5k 27:20 8:48 52.59% More
5 miles 44:36 8:55 52.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.63
5km 25:17 8:08 56.86
5M 41:52 8:22 55.92
10km 52:43 8:29 55.42
10M 1:27:18 8:44 54.91
Half 1:56:14 8:52 54.40
20M 3:02:01 9:06 54.29
Mara 4:02:20 9:15 54.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here