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Thu 12th Jun 2025 at 5:06pm by Leigh Steere

Walk > General
  • Time
    19:34
  • Miles
    0.67
  • Min/mi
    29:12
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    105
  • Cadence
    117
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2551
  • Surface
    Road

Notes & Comments

1) 0.67mi - 19:34(29:21/mi) 87/109bpm [2554b/mi] 105cal 59/66rpm 2.04/0mph
19:34

Pace

25% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:33 89 86-94 1651 121 90-132
0.13 2:20 1:11 18:48 88 83-94 1655 119 116-124
0.19 3:26 1:06 17:33 91 83-97 1597 117 116-122
0.25 4:34 1:09 18:17 97 89-109 1773 117 116-122
0.31 9:57 5:22 1:25:55 80 68-96 6873 116 116-124
0.38 13:30 3:34 57:02 83 72-107 4734 117 116-120
0.44 14:40 1:09 18:31 86 80-92 1592 118 116-122
0.50 15:49 1:10 18:32 92 78-102 1705 119 116-124
0.56 17:00 1:11 18:56 94 89-103 1780 116 116-124
0.63 18:14 1:13 19:32 104 95-108 2031 116 114-116
0.67 19:33 1:19 32:17 94 92-97 3035 116 114-116

Heart

87/109max
  • Show Beats/Mile

Cadence

117 (132 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:51 More
800m 15:39 31:29 More
1km 18:03 29:03 More

Predictions

Dist Time Per Mile
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