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Thu 12th Jun 2025 at 3:02pm by Louis Sharrock

Run > General
  • Time
    1:21:40
  • Miles
    10.18
  • Min/mi
    8:01
  • Pacing
    57.7%
  • Stride(cm)
    111
  • Cals
    967
  • Watts
    275
  • Cadence
    180
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1181
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 135/145bpm [1142b/mi] 58cal 258/353W
2) 0.62mi - 5:06(8:13/mi) 146/150bpm [1199b/mi] 63cal 267/377W
3) 0.62mi - 5:05(8:11/mi) 149/152bpm [1220b/mi] 63cal 262/294W
4) 0.62mi - 5:11(8:20/mi) 148/151bpm [1234b/mi] 62cal 266/308W
5) 0.62mi - 5:07(8:14/mi) 147/151bpm [1211b/mi] 60cal 276/308W
6) 0.62mi - 5:13(8:23/mi) 148/150bpm [1241b/mi] 61cal 258/284W
7) 0.62mi - 5:20(8:35/mi) 149/152bpm [1279b/mi] 62cal 254/290W
8) 0.62mi - 5:05(8:11/mi) 147/149bpm [1202b/mi] 59cal 253/283W
9) 0.62mi - 5:07(8:14/mi) 144/155bpm [1185b/mi] 58cal 284/350W
10) 0.62mi - 4:56(7:56/mi) 146/153bpm [1158b/mi] 57cal 275/354W
11) 0.62mi - 4:52(7:49/mi) 146/157bpm [1142b/mi] 55cal 281/416W
12) 0.62mi - 4:53(7:52/mi) 149/153bpm [1171b/mi] 58cal 285/328W
13) 0.62mi - 4:40(7:30/mi) 151/157bpm [1132b/mi] 58cal 307/345W
14) 0.62mi - 4:37(7:25/mi) 149/154bpm [1106b/mi] 55cal 297/331W
15) 0.62mi - 4:44(7:36/mi) 152/154bpm [1156b/mi] 58cal 279/310W
16) 0.62mi - 4:45(7:39/mi) 150/156bpm [1149b/mi] 58cal 293/371W
17) 0.24mi - 1:45(7:25/mi) 154/156bpm [1141b/mi] 22cal 315/358W
5:15 5:06 5:05 5:11 5:07 5:13 5:20 5:05 5:07 4:56 4:52 4:53 4:40 4:37 4:44 4:45 1:45

Pace

4% 19% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:30 133 70-145 1130 176 110-226 254 61-353 11/13
1.00 8:31 4:16 +11 8:32 144 137-149 1229 176 92-182 271 68-377 12/9
1.50 12:40 4:09 8:18 149 147-152 1237 177 176-180 266 250-298 9/3
2.00 16:45 4:05 8:11 149 147-150 1219 179 176-184 264 241-308 6/4
2.50 20:56 4:10 8:21 148 146-151 1235 178 176-180 264 247-290 7/8
3.00 25:03 4:07 8:14 146 143-151 1202 178 176-180 276 246-308 4/12
3.50 29:12 4:09 8:18 148 145-150 1229 178 176-184 264 245-289 7/7
4.00 33:28 4:16 8:31 148 146-150 1261 178 176-184 254 227-270 7/5
4.50 37:47 4:19 +4 8:39 148 144-152 1280 178 174-184 251 155-290 7/2
5.00 41:52 4:05 8:09 147 145-149 1199 179 176-182 256 233-281 4/7
5.50 48:42 6:51 +2:44 13:41 143 97-155 1957 183 176-188 288 197-350 13/12
6.00 53:06 4:24 +24 8:47 147 128-154 1292 181 92-186 281 85-333 20/5
6.50 57:05 3:59 7:59 147 139-154 1174 181 178-186 290 252-416 7/8
7.00 1:00:56 3:50 7:40 145 135-157 1112 180 176-186 271 205-344 10/23
7.50 1:04:52 3:56 7:53 150 145-153 1182 183 178-186 283 254-328 9/7
8.00 1:08:36 3:44 7:28 152 146-157 1134 185 180-190 312 260-345 10/9
8.50 1:12:22 3:46 7:32 148 143-152 1116 184 180-188 296 285-309 2/11
9.00 1:16:03 3:41 7:22 152 149-154 1121 185 182-190 292 265-331 7/7
9.50 1:19:54 3:51 7:42 152 149-154 1170 184 180-188 275 249-325 6/5
10.00 1:23:43 3:49 7:38 150 143-156 1145 184 178-188 299 249-371 8/10
10.18 1:25:03 1:20 7:31 154 152-155 1157 185 182-188 318 298-358 3/2

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 72m, Range 30m, Flat prediction 1:21:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 8:16
See your biggest climbs

Power

275W (416 max)
Power Graph
Power Bands

Cadence

180 (226 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 180 10.2 1:21:35 8:18
Walk 0.8 97 0 44 39:56
Pause 3.1 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 40.40% More
800m 3:39 7:20 46.27% More
1km 4:34 7:21 48.66% More
Mile 7:25 7:25 52.14% More
5k 23:33 7:35 54.41% More
5 miles 38:58 7:48 54.06% More
10k 51:53 8:21 50.88% More
10 miles 1:23:34 8:21 51.76% More

Predictions

Dist Time Per Mile
1M 6:59 6:59
5km 23:13 7:28
5M 38:26 7:41
10km 48:24 7:47
10M 1:20:08 8:01
Half 1:46:42 8:09
20M 2:47:05 8:21
Mara 3:42:27 8:29
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