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Thu 12th Jun 2025 at 3:31pm by iainsw

Walk > General
  • Time
    48:38
  • Miles
    2.36
  • Min/mi
    20:36
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    149
  • Cadence
    111
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2212
  • Asc(m)
    143
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 114/123bpm [2307b/mi] 71cal 53/59rpm
2) 1mi - 21:04(21:04/mi) 101/125bpm [2128b/mi] 57cal 51/62rpm
3) 0.36mi - 7:20(20:22/mi) 110/124bpm [2241b/mi] 21cal 53/59rpm
20:14 21:04 7:20

Pace

5% 3% 21% 58% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:40 112 98-118 2315 109 106-114 11/2
0.25 5:04 2:29 19:49 115 113-116 2279 112 108-114 11/6
0.38 7:33 2:30 19:57 115 112-117 2294 110 108-112 11/0
0.50 10:03 2:29 19:55 110 105-114 2191 110 108-114 12/0
0.63 12:32 2:29 19:52 114 111-116 2264 112 110-116 14/0
0.75 14:56 2:25 19:18 118 112-121 2277 110 108-114 16/0
0.88 17:38 2:42 21:33 117 107-123 2521 107 100-112 12/0
1.00 20:13 2:35 20:40 111 103-122 2294 111 100-116 10/0
1.13 22:44 2:31 20:11 114 106-121 2301 109 102-114 14/0
1.25 25:12 2:28 19:41 118 112-124 2323 110 106-114 8/1
1.38 27:37 2:25 19:24 110 106-114 2134 113 108-118 7/1
1.50 29:54 2:17 18:15 105 100-110 1916 113 110-116 0/19
1.63 32:22 2:28 19:40 89 86-99 1751 115 110-118 0/14
1.75 35:45 3:23 27:07 94 85-108 2548 116 112-118 0/23
1.88 38:48 3:03 24:27 88 87-91 2152 115 108-124 0/22
2.00 41:17 2:28 19:45 100 86-125 1975 111 106-122 7/5
2.13 43:44 2:28 19:41 112 102-123 2205 112 108-116 4/4
2.25 46:09 2:24 19:15 101 96-105 1943 114 106-118 7/5
2.36 48:38 2:29 22:37 116 106-124 2623 104 80-112 8/1

Heart

107/125max
  • Show Beats/Mile

Elevation

Asc 143m, Range 118m
Elevation Graph
Biggest Climbs (m) Min/mi
114 5.5% 19:56
15 6.7% 21:40
11 3.3% 19:22
See your biggest climbs

Cadence

111 (124 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:37 More
800m 9:33 19:13 More
1km 11:59 19:17 More
Mile 19:44 19:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

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