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Thu 12th Jun 2025 at 12:47pm by KJ

Walk > General

  • Time
    1:08:00
  • Miles
    3.92
  • Min/mi
    17:21
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    355
  • Cadence
    127
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1611
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:57(15:57/mi) 94/115bpm [1500b/mi] 62/69rpm 3.76/4.27mph
2) 1mi - 15:06(15:07/mi) 93/108bpm [1405b/mi] 64/69rpm 3.97/4.57mph
3) 1mi - 14:56(14:57/mi) 90/104bpm [1346b/mi] 65/68rpm 4.01/4.54mph
4) 1.47mi - 22:00(14:57/mi) 90/104bpm [1346b/mi] 65/68rpm 4.01/4.54mph
15:57 15:06 14:56 22:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 30% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 90 67-108 1672 120 110-138 1/2
0.25 4:20 2:01 16:08 95 87-105 1533 123 118-126 11/0
0.38 6:24 2:04 16:29 99 93-107 1632 123 116-132 5/2
0.50 8:19 1:55 15:19 103 90-115 1578 126 122-130 3/6
0.63 10:14 1:55 15:18 87 81-90 1330 125 122-132 1/0
0.75 12:14 2:00 16:04 88 83-93 1414 123 118-128 1/10
0.88 14:07 1:53 15:02 94 88-103 1413 126 120-130 4/0
1.00 15:59 1:52 14:55 94 91-98 1402 126 118-134 4/1
1.13 17:51 1:52 14:55 96 92-102 1433 126 120-130 3/6
1.25 19:41 1:51 14:47 94 82-106 1389 129 124-134 7/2
1.38 21:33 1:52 14:56 102 96-108 1524 126 124-130 2/0
1.50 23:25 1:52 14:56 92 88-98 1374 128 124-132 2/0
1.63 25:23 1:58 15:40 90 85-102 1411 127 116-134 2/0
1.75 27:15 1:52 15:00 89 84-93 1335 127 124-130 2/1
1.88 29:12 1:56 15:29 92 87-97 1424 129 122-138 0/3
2.00 31:05 1:54 15:09 90 86-103 1363 130 124-136 0/3
2.13 32:53 1:47 14:19 88 82-98 1260 130 126-134 0/3
2.25 34:41 1:48 14:26 88 83-93 1269 131 128-134 5/6
2.38 36:32 1:51 14:46 86 82-90 1270 129 122-134 0/7
2.50 38:21 1:50 14:37 93 87-103 1359 128 126-130 4/2
2.63 40:26 2:05 16:38 93 87-99 1547 128 38-134 0/2
2.75 42:17 1:51 14:47 89 82-98 1316 129 122-134 0/5
2.88 44:07 1:50 14:39 96 89-104 1406 130 124-136 10/0
3.00 46:02 1:55 15:23 90 84-102 1384 130 128-134 1/3
3.13 47:52 1:50 14:37 95 89-104 1389 130 124-134 4/2
3.25 49:52 2:00 16:04 94 83-101 1510 125 118-130 3/6
3.38 51:41 1:49 14:30 93 87-105 1349 130 126-134 0/6
3.50 53:31 1:50 14:43 93 85-106 1369 127 124-130 0/5
3.63 55:25 1:54 15:12 102 91-113 1551 127 122-136 3/0
3.75 58:38 3:13 25:45 106 87-120 2729 127 54-134 1/0
3.88 1:00:31 1:53 15:02 100 87-109 1503 126 122-130 1/1
3.92 1:08:06 7:35 2:42:15 85 62-112 13791 111 46-128 0/1

Heart

93/120max
  • Show Beats/Mile

Elevation

Asc 55m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 16:23
12 1.3% 15:14
11 4.0% 15:43
See your biggest climbs

Cadence

127 (138 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:13 More
800m 7:11 14:27 More
1km 9:00 14:28 More
Mile 14:47 14:47 More
5k 46:47 15:04 More

Predictions

Dist Time Per Mile
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