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Thu 12th Jun 2025 at 1:11pm by Dougrattray

Walk > General
  • Time
    28:23
  • Miles
    1.25
  • Min/mi
    22:42
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    138
  • Cadence
    105
  • BPM
    93
  • %MHR
    53.3
  • B/mi
    2119
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 12:29(12:29/km) 90/100bpm [1124b/km] 66cal 51/55rpm
2) 1km - 15:47(15:47/km) 136/142bpm [2147b/km] 72cal 39/77rpm
3) 0km - 6(21:49/km) 92/92bpm [2007b/km] 22/46rpm
12:29 15:47 6

Pace

5% 5% 60% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 88 84-91 1714 105 102-108 2/2
0.13 2:26 1:13 19:31 90 89-92 1756 104 102-106 2/1
0.19 3:41 1:15 20:04 90 89-91 1806 104 102-106 2/2
0.25 4:55 1:14 19:41 90 88-92 1771 103 102-106 1/2
0.31 6:09 1:14 19:40 90 85-92 1771 102 100-104 2/3
0.38 7:30 1:21 21:31 90 87-92 1937 99 94-104 4/8
0.44 8:47 1:17 20:33 94 89-100 1932 101 96-104 1/2
0.50 10:03 1:16 20:17 89 88-90 1805 102 100-104 1/1
0.56 11:19 1:16 20:20 91 89-93 1850 102 100-104 2/1
0.63 12:34 1:14 19:51 93 91-95 1846 102 100-104 2/2
0.69 13:47 1:14 19:43 95 93-98 1873 103 100-104 2/2
0.75 15:02 1:14 19:48 95 93-99 1881 102 102-104 1/1
0.81 16:19 1:18 20:44 93 92-94 1929 102 100-104 2/1
0.88 17:23 1:03 16:51 97 91-103 1635 111 104-116 2/1
0.94 18:29 1:06 17:44 99 96-103 1755 111 108-116 3/1
1.00 19:35 1:06 17:38 96 95-100 1693 111 106-114 4/2
1.06 20:44 1:08 18:11 99 96-104 1801 108 102-112 2/1
1.13 21:50 1:06 17:39 99 96-101 1747 108 106-112 1/1
1.19 23:01 1:12 19:07 89 71-103 1702 117 106-154 1/1
1.25 28:23 5:22 1:32:29 96 72-117 8879 104 90-116 1/1

Heart

93/117max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (154 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:00 15:59 More
200m 2:08 17:11 More
400m 4:22 17:33 More
800m 9:07 18:20 More
1km 11:35 18:38 More
Mile 19:17 19:17 More

Predictions

Dist Time Per Mile
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