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Thu 12th Jun 2025 at 12:54pm by Lalli

Walk > General
  • Time
    30:35
  • Miles
    1.53
  • Min/mi
    19:59
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    178
  • Cadence
    115
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    2446
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:08(19:32/mi) 95/123bpm [1855b/mi] 53cal 57/107rpm 3.07/5.59mph
2) 0.62mi - 11:41(18:48/mi) 145/189bpm [2726b/mi] 103cal 58/110rpm 3.19/3.65mph
3) 0.29mi - 6:46(23:36/mi) 112/149bpm [2643b/mi] 22cal 59/120rpm 2.54/12.68mph
12:08 11:41 6:46

Pace

7% 4% 12% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 117 82-146 26/10
0.13 2:41 1:11 18:57 118 106-148 0/7
0.19 3:46 1:05 17:22 110 82-154 0/6
0.25 5:02 1:16 20:14 115 92-152 2/2
0.31 6:15 1:13 19:31 110 108-112 5/0
0.38 7:26 1:11 18:56 111 78-116 4/0
0.44 8:35 1:09 18:31 115 86-156 3/0
0.50 9:50 1:15 19:54 116 108-196 2/1
0.56 11:01 1:11 19:03 121 82-214 3/1
0.63 12:10 1:08 18:09 114 106-120 3/1
0.69 13:18 1:08 18:14 111 86-116 1/3
0.75 14:29 1:11 19:02 114 108-118 1/2
0.81 15:39 1:10 18:36 114 86-164 0/3
0.88 16:51 1:12 19:11 112 108-116 2/1
0.94 18:02 1:11 18:54 117 94-154 1/1
1.00 19:12 1:10 18:35 111 94-144 0/4
1.06 20:22 1:10 18:40 128 90-220 1/3
1.13 21:29 1:07 17:59 119 104-176 1/2
1.19 22:47 1:18 20:40 113 102-118 3/1
1.25 23:53 1:07 17:51 117 82-154 1/3
1.31 25:04 1:11 18:50 124 82-186 1/2
1.38 26:14 1:10 18:42 109 82-138 1/3
1.44 27:34 1:19 21:10 124 96-240 2/1
1.50 29:48 2:14 35:46 112 78-156 0/0
1.53 30:32 44 25:18 120 94-148 0/0

Heart

122/189max
  • Show Beats/Mile

Elevation

Asc 18m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 19:15
See your biggest climbs

Cadence

115 (240 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:25 More
800m 9:15 18:36 More
1km 11:33 18:35 More
Mile 18:46 18:46 More

Predictions

Dist Time Per Mile
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