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Thu 12th Jun 2025 at 12:48pm by garkbit

Run > General
  • Time
    28:35
  • Miles
    2.16
  • Min/mi
    13:14
  • Pacing
    74.5%
  • WAVA
    35.82
  • Stride(cm)
    80
  • Cals
    302
  • Watts
    272
  • Cadence
    152
  • BPM
    119
  • B/mi
    1568
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 114/130bpm [1562b/mi] 143cal 236/425W
2) 1mi - 12:14(12:14/mi) 124/139bpm [1517b/mi] 138cal 275/484W
3) 0.16mi - 2:39(16:48/mi) 116/129bpm [1949b/mi] 21cal 167/320W
13:42 12:14 2:39

Pace

48% 29% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:22 90 79-104 934 169 156-174 286 126-380 2/3
0.13 1:55 1:17 20:24 105 98-110 2143 165 154-172 327 124-386 3/2
0.19 2:34 38 10:11 108 106-110 1100 167 158-172 320 235-359 1/2
0.25 3:12 38 10:10 116 110-119 1180 165 160-170 319 311-331 1/1
0.31 3:52 40 10:48 120 118-121 1295 164 156-170 313 299-334 1/3
0.38 4:37 44 11:48 122 121-122 1440 162 160-166 286 265-307 1/1
0.44 5:18 42 11:10 121 120-122 1350 162 158-164 289 246-330 3/0
0.50 6:01 43 11:29 122 120-123 1401 161 158-164 322 267-362 1/2
0.56 7:01 1:00 15:59 122 120-124 1951 147 110-162 222 87-273 0/0
0.63 8:26 1:25 22:34 108 99-124 2437 126 102-164 143 86-280 1/1
0.69 9:26 1:00 16:03 109 100-113 1750 138 108-162 207 53-300 3/0
0.75 10:16 50 13:14 112 110-114 1482 156 150-160 225 173-263 0/3
0.81 11:19 1:04 16:57 113 110-116 1915 144 96-164 230 94-332 2/0
0.88 12:02 43 11:22 118 116-120 1340 158 152-170 266 248-295 0/3
0.94 12:42 40 10:46 123 120-127 1323 161 158-170 358 297-425 2/1
1.00 13:42 59 15:51 128 121-130 2029 154 112-162 311 59-423 4/0
1.06 14:43 1:01 16:13 117 112-121 1896 144 106-168 214 44-312 0/2
1.13 15:21 39 10:20 114 111-119 1179 162 156-166 303 228-359 0/1
1.19 16:01 40 10:39 122 118-124 1300 160 152-168 274 236-311 0/3
1.25 16:39 38 10:02 124 123-125 1244 164 162-168 239 223-272 0/10
1.31 17:13 34 9:10 123 122-123 1127 166 162-168 245 222-271 0/10
1.38 17:49 36 9:32 123 123-124 1172 164 158-168 279 271-285 1/6
1.44 18:57 1:08 18:02 119 114-124 2145 132 112-160 219 122-382 3/1
1.50 19:50 54 14:18 111 108-118 1587 149 118-162 222 130-314 3/2
1.56 20:33 42 11:18 118 117-121 1333 155 118-160 317 144-465 7/2
1.63 21:22 49 13:10 130 122-137 1711 153 146-160 450 415-484 12/0
1.69 22:20 58 15:27 138 136-139 2132 139 122-162 328 253-421 6/0
1.75 23:06 46 12:16 133 132-136 1632 160 154-164 332 270-355 3/0
1.81 23:48 42 11:10 131 130-133 1462 161 158-164 327 299-342 1/1
1.88 24:30 43 11:22 126 121-130 1431 159 152-162 287 271-301 2/2
1.94 25:13 43 11:25 123 121-125 1405 159 154-162 323 285-346 2/1
2.00 25:56 42 11:20 129 126-130 1462 157 152-160 319 306-342 1/0
2.06 26:48 52 13:58 128 126-129 1788 151 118-162 288 124-320 0/3
2.13 27:58 1:10 18:46 112 105-126 2101 129 88-162 164 5-317 2/2
2.16 28:35 37 18:26 104 103-105 1917 122 88-130 134 72-159 0/2

Heart

119/139max
  • Show Beats/Mile

Elevation

Asc 48m, Range 31m, Flat prediction 28:45
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.2% 12:45
See your biggest climbs

Power

272W (484 max)
Power Graph
Power Bands

Cadence

152 (174 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 160 1.9 21:30 11:30
Walk 19.5 119 0.3 5:34 19:21
Still 5.3 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 34.46% More
800m 5:43 11:30 34.75% More
1km 7:12 11:35 36.35% More
Mile 12:01 12:01 37.51% More

Predictions

Dist Time Per Mile WAVA
1M 12:38 12:38 35.66
5km 42:01 13:31 35.61
5M 1:09:35 13:55 35.08
10km 1:27:36 14:06 34.80
10M 2:25:04 14:30 34.51
Half 3:13:09 14:45 34.21
20M 5:02:28 15:07 34.18
Mara 6:42:43 15:22 34.32
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