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Thu 12th Jun 2025 at 12:07pm by There We Are Then

Run > General

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Time
40:36
Miles
2.14
Min/mi
18:58
Pacing
48.3%
WAVA
28.26
Stride(cm)
50
Cals
250
Cadence
169
BPM
104
%MHR
60.7
B/mi
1968
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

1) 2.14mi - 40:36(18:56/mi) 104/121bpm [1970b/mi] 250cal 3.17/7.03mph

40:36

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	87 77-103	850	174 170-180	5/13
0.13	1:18	42	11:09	107 103-114	1192	172 168-174	6/9
0.19	2:20	1:02	16:32	109 98-115	1803	170 164-176	10/4
0.25	3:35	1:14	19:52	96 86-102	1907	165 150-176	5/5
0.31	4:51	1:16	20:16	94 85-103	1905	178 176-192	1/9
0.38	6:23	1:32	24:32	106 95-112	2601	171 166-174	4/8
0.44	7:43	1:20	21:22	92 83-103	1966	177 174-184	6/3
0.50	9:29	1:46 +26	28:20	93 85-102	2636	160 108-182	14/1
0.56	10:31	1:02	16:25	111 104-116	1822	164 84-178	6/7
0.63	11:10	39	10:30	111 106-114	1166	168 164-174	4/9
0.69	12:13	1:03	16:47	111 107-115	1863	172 168-178	7/5
0.75	13:06	52	13:57	117 108-121	1632	173 138-190	4/4
0.81	14:42	1:37	25:49	104 96-111	2685	175 168-180	12/6
0.88	16:19	1:36	25:41	102 96-107	2620	172 138-184	10/6
0.94	17:55	1:36	25:42	100 91-107	2569	168 116-188	6/5
1.00	19:16	1:21	21:39	102 96-108	2208	173 116-184	7/8
1.06	20:25	1:09	18:25	102 96-110	1879	174 168-178	5/10
1.13	21:40	1:14	19:48	113 109-115	2237	175 164-180	7/4
1.19	23:08	1:29	23:43	111 106-120	2633	166 36-192	6/5
1.25	24:42	1:33	24:56	111 108-113	2767	173 168-178	9/0
1.31	25:53	1:11	18:51	104 100-106	1960	166 120-178	3/9
1.38	27:05	1:12	19:14	103 98-106	1980	174 166-184	9/2
1.44	28:20	1:15	19:58	99 95-103	1976	165 136-178	3/10
1.50	29:38	1:18	20:53	105 101-111	2193	167 88-188	2/5
1.56	31:06	1:28	23:29	107 101-112	2512	162 88-178	1/4
1.63	32:17	1:11	18:59	106 101-114	2013	169 152-174	6/6
1.69	33:30	1:13	19:31	102 96-107	1991	166 114-228	5/2
1.75	34:16	45	12:03	111 108-119	1337	170 166-172	2/5
1.81	36:16	2:00	32:02	111 91-119	3555	160 114-174	8/3
1.88	37:01	46	12:12	98 88-108	1196	174 168-178	6/3
1.94	37:59	57	15:18	105 101-109	1607	170 162-176	13/9
2.00	39:02	1:03	16:55	103 95-108	1743	170 148-182	1/14
2.06	40:03	1:01	16:12	102 94-112	1653	164 92-174	18/13
2.13	44:30	4:27 +4:12	1:11:07	91 77-106	6472	167 116-178	6/2
2.14	45:13	43	39:36	109 109-109	4316	164 164-164	0/7

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 37m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.6%	45:14
12 12.3%	25:22
10 6.7%	14:49
See your biggest climbs

Cadence

169 (228 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	172	2.1	34:29	18:50
Walk	5.8	111	0.1	2:54	43:48
Still	6.4	-	-	3:11	-
Pause	9.3	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	27.29%	More
800m	8:54	17:53	24.86%	More
1km	11:04	17:48	26.43%	More
Mile	19:16	19:16	26.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:08	18:08	28.27
5km	1:00:17	19:24	27.77
5M	1:39:49	19:58	27.50
10km	2:05:40	20:13	27.33
10M	3:28:06	20:49	27.20
Half	4:37:04	21:09	27.02
20M	7:13:53	21:42	27.09
Mara	9:37:41	22:03	27.26

Bespoke Fields

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