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Thu 12th Jun 2025 at 10:55am by Giantant
Walk > General
-
Time
1:03:11
-
Miles
2.41
-
Min/mi
26:13
-
Pacing
0%
-
Stride(cm)
60
-
Cals
303
-
Cadence
103
-
BPM
99
-
%MHR
50.3
-
B/mi
2598
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 25:39(25:39/mi) 95/114bpm [2437b/mi] 123cal 40/54rpm
2) 1mi - 20:52(20:52/mi) 110/125bpm [2296b/mi] 118cal 50/55rpm
3) 0.41mi - 16:39(40:33/mi) 95/121bpm [3852b/mi] 62cal 15/55rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:36 |
3:36 |
28:45 |
86 70-99 |
2473 |
105 94-108 |
2/3 |
0.25 |
6:54 |
3:18 |
26:27 |
85 75-96 |
2248 |
105 100-108 |
1/6 |
0.38 |
9:30 |
2:36 |
20:47 |
97 95-101 |
2016 |
106 102-106 |
2/3 |
0.50 |
13:01 |
3:31 |
28:05 |
94 88-102 |
2639 |
100 82-106 |
1/4 |
0.63 |
16:01 |
3:00 |
24:03 |
100 89-105 |
2405 |
100 96-102 |
2/2 |
0.75 |
18:53 |
2:52 |
22:53 |
100 92-105 |
2288 |
98 86-100 |
3/2 |
0.88 |
22:56 |
4:03 |
32:25 |
101 90-108 |
3275 |
100 94-106 |
3/1 |
1.00 |
25:38 |
2:42 |
21:40 |
104 97-115 |
2253 |
100 96-102 |
12/0 |
1.13 |
28:26 |
2:47 |
22:20 |
120 113-123 |
2679 |
99 94-106 |
6/3 |
1.25 |
31:15 |
2:49 |
22:35 |
110 103-118 |
2485 |
103 100-106 |
5/1 |
1.38 |
33:48 |
2:33 |
20:22 |
110 109-111 |
2240 |
103 100-106 |
1/2 |
1.50 |
36:19 |
2:31 |
20:12 |
109 108-113 |
2201 |
103 102-106 |
1/5 |
1.63 |
38:48 |
2:28 |
19:47 |
110 105-115 |
2176 |
104 102-108 |
0/7 |
1.75 |
41:10 |
2:22 |
19:00 |
107 102-112 |
2033 |
107 106-108 |
5/4 |
1.88 |
44:03 |
2:53 |
23:02 |
106 100-113 |
2441 |
107 104-110 |
4/3 |
2.00 |
46:30 |
2:28 |
19:42 |
107 104-110 |
2108 |
106 102-110 |
2/3 |
2.13 |
49:12 |
2:41 |
21:28 |
106 98-114 |
2276 |
107 104-110 |
2/1 |
2.25 |
52:17 |
3:06 |
24:46 |
110 99-120 |
2724 |
103 90-110 |
1/1 |
2.38 |
59:06 |
6:48 |
54:27 |
93 82-104 |
5064 |
106 106-106 |
1/0 |
2.41 |
1:03:10 |
4:04 |
1:54:19 |
80 76-90 |
9145 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
9:50 |
19:46 |
More |
1km |
12:20 |
19:51 |
More |
Mile |
20:26 |
20:26 |
More |
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