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Thu 12th Jun 2025 at 9:51am by STOOSH

Run > Trail Run
  • Time
    1:55:26
  • Miles
    11.85
  • Min/mi
    9:44
  • Pacing
    67.2%
  • WAVA
    47.61
  • Stride(cm)
    97
  • Cals
    1564
  • Watts
    218
  • Cadence
    170
  • BPM
    147
  • %MHR
    76.3
  • B/mi
    1435
  • Asc(m)
    639
  • Hillscore
    59
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:27(10:27/mi) 134/157bpm [1401b/mi] 122cal 225/W 5.74/6.6mph
2) 1mi - 9:55(9:55/mi) 139/163bpm [1379b/mi] 121cal 218/W 6.05/7.46mph
3) 1mi - 8:57(8:57/mi) 134/144bpm [1198b/mi] 103cal 207/W 6.71/7.58mph
4) 1mi - 12:14(12:14/mi) 160/168bpm [1956b/mi] 190cal 252/W 4.91/6.8mph
5) 1mi - 10:50(10:50/mi) 154/167bpm [1667b/mi] 157cal 213/W 5.54/7.36mph
6) 1mi - 8:41(8:41/mi) 134/149bpm [1164b/mi] 100cal 199/W 6.91/7.79mph
7) 1mi - 10:04(10:04/mi) 152/164bpm [1530b/mi] 144cal 243/W 5.96/7.43mph
8) 1mi - 10:09(10:09/mi) 157/166bpm [1594b/mi] 152cal 213/W 5.91/8.19mph
9) 1mi - 8:47(8:47/mi) 147/165bpm [1292b/mi] 119cal 174/W 6.83/7.96mph
10) 1mi - 9:08(9:08/mi) 151/165bpm [1380b/mi] 128cal 231/W 6.57/7.43mph
11) 1mi - 9:12(9:12/mi) 151/167bpm [1389b/mi] 129cal 213/W 6.52/7.79mph
12) 0.85mi - 7:02(8:16/mi) 151/160bpm [1249b/mi] 99cal 208/W 7.25/8.7mph
10:27 9:55 8:57 12:14 10:50 8:41 10:04 10:09 8:47 9:08 9:12 7:02

Pace

37% 32% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:58 122 77-138 1215 171 158-176 206 151-268 47/8
1.00 10:28 5:29 10:58 145 134-157 1590 173 168-178 246 181-317 47/0
1.50 17:31 7:04 +2:01 14:07 135 105-158 1906 172 114-208 192 37-291 28/35
2.00 23:10 5:38 +49 11:16 143 97-163 1612 173 144-176 247 66-345 42/9
2.50 27:32 4:23 +10 8:45 129 118-141 1130 170 124-174 192 50-239 4/40
3.00 32:16 4:43 9:27 138 122-144 1303 172 166-176 220 171-243 14/6
3.50 37:53 5:38 11:16 155 141-164 1745 171 160-186 251 125-382 58/8
4.00 44:29 6:36 13:11 165 161-168 2177 162 104-196 253 71-369 69/2
4.50 50:34 6:05 12:10 152 127-167 1850 162 100-194 215 85-396 38/43
5.00 55:19 4:44 9:29 155 129-165 1470 172 162-206 209 116-336 67/5
5.50 59:32 4:13 8:27 133 126-149 1123 170 166-174 191 146-279 18/49
6.00 1:04:00 4:28 8:56 135 121-146 1206 172 166-176 207 141-262 2/55
6.50 1:08:34 4:33 9:07 149 140-158 1358 173 168-178 238 188-298 27/4
7.00 1:14:04 5:30 11:00 154 148-164 1695 160 106-178 246 163-423 27/9
7.50 1:18:48 4:44 9:28 160 150-166 1515 174 164-186 228 141-364 54/12
8.00 1:24:13 5:25 10:51 154 139-166 1670 169 106-202 201 86-358 16/50
8.50 1:29:03 4:50 9:40 157 145-165 1517 176 164-216 178 79-297 44/40
9.00 1:33:00 3:57 7:55 135 128-146 1069 168 160-174 169 140-200 12/87
9.50 1:37:31 4:30 9:00 145 126-161 1306 172 166-178 218 123-306 2/80
10.00 1:42:09 4:38 9:16 156 148-165 1446 173 166-178 243 204-328 42/2
10.50 1:46:24 4:15 8:31 146 136-159 1243 172 168-176 205 140-269 10/35
11.00 1:51:21 4:56 9:53 155 139-167 1532 170 158-182 220 131-419 35/17
11.50 1:55:26 4:05 8:10 149 142-156 1217 173 166-182 199 124-254 1/67
11.85 1:58:22 2:56 8:24 154 146-160 1293 171 166-178 220 115-317 9/17

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 639m, Range 274m, Flat prediction 1:45:40
Elevation Graph
Biggest Climbs (m) Min/mi
110 10.8% 12:45
81 9.1% 11:46
71 6.2% 10:36
61 6.6% 10:41
52 11.4% 12:16
44 10.8% 12:22
See your biggest climbs

Power

218W (423 max)
Power Graph
Power Bands

Cadence

170 (216 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 172 11.7 1:53:14 9:42
Walk 4.3 111 0.2 5:07 28:36
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.48% More
800m 3:55 7:52 46.57% More
1km 4:56 7:56 48.61% More
Mile 8:13 8:13 50.10% More
5k 27:15 8:46 50.78% More
5 miles 46:32 9:18 48.34% More
10k 57:39 9:17 48.66% More
10 miles 1:36:34 9:39 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 51.08
5km 27:19 8:48 50.64
5M 45:35 9:07 49.35
10km 57:36 9:16 48.70
10M 1:36:09 9:37 47.82
Half 2:08:36 9:49 47.13
20M 3:22:48 10:08 46.66
Mara 4:31:14 10:21 46.58
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