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Thu 12th Jun 2025 at 9:09am by PhilG1968

Walk > General
  • Time
    1:48:35
  • Miles
    3.61
  • Min/mi
    30:05
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    473
  • Cadence
    102
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2609
  • Asc(m)
    180
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 29:48(29:48/mi) 84/109bpm [2503b/mi] 129cal 28/79rpm
2) 1mi - 35:08(35:08/mi) 97/129bpm [3409b/mi] 210cal 26/121rpm
3) 1mi - 30:04(30:04/mi) 77/110bpm [2315b/mi] 87cal 32/79rpm
4) 0.61mi - 13:34(22:18/mi) 80/98bpm [1784b/mi] 47cal 43/56rpm
29:48 35:08 30:04 13:34

Pace

26% 9% 10% 10% 17% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 87 79-97 2087 111 102-122 9/2
0.25 5:42 2:42 21:38 87 79-92 1882 106 94-112 9/2
0.38 9:08 3:26 27:28 85 76-94 2335 93 82-102 13/3
0.50 12:58 3:50 30:37 93 74-106 2848 89 80-148 13/3
0.63 19:06 6:08 49:05 85 74-108 4172 95 82-142 6/7
0.75 22:59 3:53 31:01 78 71-88 2419 99 82-112 7/11
0.88 26:30 3:32 28:14 74 71-84 2089 106 94-114 1/21
1.00 29:47 3:17 26:15 81 71-91 2127 101 94-106 2/13
1.13 32:39 2:52 22:57 77 70-80 1767 98 86-106 7/4
1.25 36:16 3:37 28:55 77 60-91 2226 101 84-152 15/2
1.38 42:41 6:25 51:17 94 79-113 4820 124 84-242 12/4
1.50 47:04 4:23 35:08 118 105-129 4146 113 40-158 18/5
1.63 51:21 4:16 34:12 114 96-125 3898 113 82-160 28/0
1.75 55:55 4:34 36:31 86 72-105 3141 98 90-146 20/3
1.88 1:01:01 5:06 40:49 101 83-118 4123 111 80-158 5/15
2.00 1:04:54 3:53 31:08 110 95-125 3424 95 80-154 17/3
2.13 1:08:47 3:52 30:59 87 74-110 2696 100 88-114 22/1
2.25 1:12:16 3:30 27:58 79 67-89 2210 99 88-108 13/11
2.38 1:16:13 3:56 31:31 78 70-95 2459 102 94-114 3/22
2.50 1:20:56 4:43 37:44 73 59-90 2755 99 86-142 0/22
2.63 1:24:17 3:21 26:50 79 65-92 2120 100 92-110 2/21
2.75 1:28:26 4:09 33:13 74 68-81 2458 106 86-158 6/11
2.88 1:31:39 3:13 25:46 74 69-80 1906 101 92-110 1/13
3.00 1:35:00 3:21 26:46 76 68-84 2035 96 82-112 2/14
3.13 1:38:07 3:07 24:54 74 68-79 1843 96 88-100 0/19
3.25 1:40:58 2:51 22:48 80 74-87 1824 98 92-102 7/7
3.38 1:43:38 2:40 21:23 87 78-98 1861 99 94-104 4/4
3.50 1:46:15 2:36 20:52 79 74-92 1648 100 96-106 6/3
3.61 1:48:34 2:19 21:22 84 80-90 1795 102 98-112 9/6

Heart

87/129max
  • Show Beats/Mile

Elevation

Asc 180m, Range 113m
Elevation Graph
Biggest Climbs (m) Min/mi
65 16.7% 35:25
33 15.5% 40:51
21 9.7% 30:15
15 2.8% 23:39
14 13.7% 29:56
See your biggest climbs

Cadence

102 (242 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:50 More
800m 10:50 21:48 More
1km 14:07 22:43 More
Mile 24:38 24:38 More
5k 1:35:31 30:45 More

Predictions

Dist Time Per Mile
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