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Thu 12th Jun 2025 at 8:15am by Krispy

Run > General
  • Time
    1:28:24
  • Miles
    11.31
  • Min/mi
    7:49
  • Pacing
    95.1%
  • WAVA
    62.85
  • Stride(cm)
    116
  • Cals
    1200
  • Watts
    323
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1169
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 125/137bpm [582b/km] 56cal 291/400W
2) 1km - 4:44(4:44/km) 141/146bpm [667b/km] 65cal 313/421W
3) 1km - 4:48(4:48/km) 147/153bpm [706b/km] 67cal 321/385W
4) 1km - 4:58(4:58/km) 148/155bpm [735b/km] 67cal 328/383W
5) 1km - 4:50(4:50/km) 147/153bpm [711b/km] 66cal 341/386W
6) 1km - 4:52(4:52/km) 147/153bpm [715b/km] 67cal 313/358W
7) 1km - 4:53(4:53/km) 154/162bpm [751b/km] 69cal 355/440W
8) 1km - 4:42(4:42/km) 153/164bpm [719b/km] 66cal 350/398W
9) 1km - 4:53(4:53/km) 155/161bpm [758b/km] 69cal 354/444W
10) 1km - 4:39(4:39/km) 152/159bpm [708b/km] 64cal 304/339W
11) 1km - 4:43(4:43/km) 155/157bpm [731b/km] 66cal 320/351W
12) 1km - 4:46(4:46/km) 155/162bpm [739b/km] 67cal 331/380W
13) 1km - 4:48(4:48/km) 150/155bpm [719b/km] 64cal 326/447W
14) 1km - 4:50(4:50/km) 152/159bpm [734b/km] 66cal 322/374W
15) 1km - 5:10(5:10/km) 151/161bpm [780b/km] 68cal 328/392W
16) 1km - 5:06(5:06/km) 154/162bpm [786b/km] 69cal 315/422W
17) 1km - 5:15(5:15/km) 155/161bpm [814b/km] 71cal 313/427W
18) 1km - 4:48(4:48/km) 148/152bpm [709b/km] 60cal 288/326W
19) 0.21km - 59(4:46/km) 148/151bpm [706b/km] 13cal 315/322W
4:39 4:44 4:48 4:58 4:50 4:52 4:53 4:42 4:53 4:39 4:43 4:46 4:48 4:50 5:10 5:06 5:15 4:48 59

Pace

3% 46% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:45 3:45 7:31 123 79-137 924 182 114-230 296 73-400 6/21
1.00 7:32 3:47 7:34 137 128-146 1036 180 176-188 308 233-421 9/13
1.50 11:23 3:51 7:42 144 139-147 1109 177 176-186 315 297-385 8/3
2.00 15:14 3:51 7:42 148 143-153 1139 177 174-178 325 290-363 9/4
2.50 19:15 4:01 8:02 149 138-155 1197 176 174-178 325 276-383 9/6
3.00 23:10 3:55 7:50 148 144-153 1158 176 174-180 344 282-386 10/9
3.50 27:04 3:54 7:48 145 139-151 1132 176 172-188 314 260-385 9/8
4.00 30:56 3:52 7:44 152 149-155 1176 176 174-178 321 301-350 9/5
4.50 34:53 3:57 7:53 157 149-164 1238 177 174-180 368 304-440 18/3
5.00 38:39 3:46 7:31 150 147-154 1128 177 174-182 350 315-371 2/11
5.50 42:35 3:56 7:53 155 147-160 1221 177 174-180 360 287-444 20/5
6.00 46:26 3:51 7:43 154 147-161 1188 177 170-180 305 266-380 4/13
6.50 50:06 3:40 7:20 152 147-157 1115 177 176-180 314 286-346 3/8
7.00 54:00 3:54 7:48 157 152-162 1223 177 176-180 327 282-380 12/4
7.50 57:49 3:49 7:37 152 146-159 1158 177 174-180 335 283-447 5/24
8.00 1:01:39 3:50 7:40 150 145-155 1151 177 174-184 321 275-350 4/10
8.50 1:05:32 3:53 7:46 153 148-159 1188 178 176-180 329 307-374 9/10
9.00 1:09:30 3:59 7:57 149 146-152 1185 176 174-180 308 287-392 5/6
9.50 1:13:45 4:14 8:28 155 148-162 1313 176 172-178 335 285-380 22/4
10.00 1:17:47 4:02 8:05 151 146-156 1220 176 174-178 315 264-422 9/10
10.50 1:22:04 4:17 8:35 156 149-161 1339 175 170-178 316 265-427 19/2
11.00 1:25:58 3:54 7:48 149 146-152 1161 176 172-178 293 234-326 2/14
11.31 1:28:24 2:26 7:45 147 144-151 1140 177 168-180 292 210-322 2/10

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 147m, Range 43m, Flat prediction 1:27:13
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.8% 8:31
18 3.3% 8:43
17 2.6% 7:58
13 3.4% 8:12
11 1.4% 7:47
10 1.5% 8:02
See your biggest climbs

Power

323W (447 max)
Power Graph
Power Bands

Cadence

177 (230 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 11.3 1:28:23 7:49
Walk 0.0 114 0 1 7:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.11% More
800m 3:38 7:18 53.46% More
1km 4:34 7:21 55.79% More
Mile 7:28 7:28 58.66% More
5k 23:42 7:38 61.63% More
5 miles 38:26 7:41 61.92% More
10k 47:56 7:43 61.98% More
10 miles 1:17:47 7:47 62.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.92
5km 22:28 7:14 65.01
5M 37:13 7:27 63.95
10km 46:51 7:32 63.41
10M 1:17:35 7:46 62.86
Half 1:43:18 7:53 62.28
20M 2:41:46 8:05 62.18
Mara 3:35:22 8:13 62.42
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