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Thu 12th Jun 2025 at 7:54am by Southern Exile

Run > General

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Time
27:25
Miles
3.11
Min/mi
8:49
Pacing
93.1%
WAVA
52.55
Stride(cm)
103
Cals
343
Watts
301
Cadence
177
BPM
146
%MHR
81.3
B/mi
1290
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 147/198bpm [1363b/mi] 102cal 285/384W
2) 1mi - 8:30(8:30/mi) 164/194bpm [1394b/mi] 115cal 311/407W
3) 1mi - 8:38(8:38/mi) 130/136bpm [1123b/mi] 113cal 302/359W
4) 0.11mi - 1:00(8:52/mi) 129/132bpm [1144b/mi] 13cal 312/331W

9:16 8:30 8:38 1:00

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	115 70-127	1266	174 166-178	285 182-332	3/0
0.25	2:33	1:10	9:22	130 127-133	1218	176 174-176	290 268-328	3/1
0.38	3:43	1:10	9:21	139 131-142	1299	175 166-176	289 254-303	2/1
0.50	4:49	1:06	8:50	130 122-138	1149	176 174-178	289 277-309	1/2
0.63	6:00	1:11	9:25	126 118-144	1186	175 174-178	281 274-292	1/2
0.75	7:04	1:05	8:36	163 144-177	1402	176 174-178	279 244-319	1/4
0.88	8:12	1:07	8:57	189 178-194	1692	177 174-180	294 278-329	2/2
1.00	9:16	1:04	8:36	196 193-198	1684	178 176-184	307 288-384	1/2
1.13	10:21	1:05	8:37	181 178-194	1559	177 174-180	326 297-405	4/0
1.25	11:25	1:04	8:32	171 166-178	1460	177 174-180	313 292-348	2/1
1.38	12:28	1:04	8:31	169 165-171	1440	177 176-182	305 291-329	2/1
1.50	13:33	1:04	8:34	177 171-181	1516	177 176-178	305 295-329	0/1
1.63	14:37	1:04	8:32	162 148-177	1383	177 174-178	296 288-306	1/1
1.75	15:40	1:03	8:28	175 171-177	1482	178 176-180	304 290-330	2/1
1.88	16:42	1:02	8:13	145 128-178	1191	178 176-180	294 255-319	1/4
2.00	17:46	1:04	8:33	134 129-138	1146	178 176-180	345 299-407	5/1
2.13	18:51	1:05	8:37	131 128-134	1129	177 176-178	300 285-320	2/3
2.25	19:56	1:06	8:45	129 126-132	1128	176 174-178	289 274-315	1/2
2.38	21:01	1:05	8:39	127 123-129	1098	177 174-178	280 236-318	1/4
2.50	22:06	1:05	8:42	132 123-136	1148	178 176-180	338 296-359	4/0
2.63	23:10	1:04	8:33	133 131-135	1137	177 176-178	307 291-333	3/1
2.75	24:14	1:04	8:32	132 130-134	1127	178 176-182	328 308-351	2/0
2.88	25:21	1:06	8:50	130 126-133	1149	176 170-180	286 268-332	1/3
3.00	26:24	1:04	8:31	127 126-128	1081	178 176-186	293 274-312	1/2
3.11	27:25	1:01	8:56	129 126-132	1152	177 172-186	312 296-331	3/1

Heart

146/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (407 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3.1	27:19	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.36%	More
800m	4:11	8:26	45.47%	More
1km	5:15	8:27	47.71%	More
Mile	8:29	8:29	50.75%	More
5k	27:14	8:46	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.27
5km	27:23	8:49	52.50
5M	45:21	9:04	51.63
10km	57:06	9:11	51.17
10M	1:34:33	9:27	50.70
Half	2:05:53	9:37	50.23
20M	3:17:09	9:51	50.12
Mara	4:22:29	10:01	50.30

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