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Thu 12th Jun 2025 at 7:20am by AngeM

Walk > General
  • Time
    44:23
  • Miles
    1.55
  • Min/mi
    28:38
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    190
  • Cadence
    126
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2950
  • Asc(m)
    159
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walking Azafran - morning shift 🐶🐕
Looking after a lab mate’s dog for a week 🐶

1) 1mi - 29:32(29:32/mi) 104/122bpm [3071b/mi] 133cal 34/103rpm
2) 0.55mi - 14:51(26:46/mi) 101/117bpm [2703b/mi] 57cal 41/76rpm
29:32 14:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 12% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 35:00 114 108-119 3991 127 112-134 24/12
0.13 3:21 1:09 18:30 116 110-121 2146 134 122-198 5/9
0.19 5:01 1:40 26:43 118 113-121 3153 122 102-132 7/7
0.25 6:19 1:18 20:47 113 110-114 2349 128 120-132 5/9
0.31 8:59 2:40 42:36 105 97-113 4473 122 86-130 15/6
0.38 10:17 1:19 20:57 99 93-105 2074 128 106-206 7/18
0.44 12:25 2:08 34:02 100 85-106 3403 126 110-138 6/4
0.50 13:48 1:23 22:05 95 86-103 2098 129 120-140 7/7
0.56 15:53 2:05 33:25 100 95-102 3342 121 100-128 7/19
0.63 17:51 1:58 31:29 101 99-104 3179 126 118-132 3/2
0.69 19:24 1:33 24:45 102 98-109 2525 126 112-136 6/10
0.75 21:22 1:58 31:29 107 100-115 3368 116 102-134 6/7
0.81 23:16 1:55 30:34 104 100-110 3178 130 116-140 7/4
0.88 25:06 1:49 29:08 104 96-110 3029 123 102-130 3/3
0.94 27:54 2:49 44:57 96 87-104 4316 131 124-142 6/8
1.00 29:30 1:36 25:40 102 96-107 2617 125 110-136 13/2
1.06 31:01 1:31 24:16 103 99-107 2499 127 110-134 6/10
1.13 32:41 1:39 26:30 105 103-107 2782 131 114-142 9/4
1.19 34:03 1:23 22:01 113 106-117 2488 124 102-134 10/3
1.25 35:38 1:35 25:22 103 95-114 2612 119 112-126 2/9
1.31 37:09 1:30 24:05 95 89-100 2288 124 112-130 4/9
1.38 38:27 1:18 20:49 99 95-102 2061 128 122-134 3/3
1.44 39:52 1:25 22:43 97 93-100 2204 125 106-136 10/5
1.50 41:25 1:33 24:44 101 98-103 2498 131 122-142 5/9
1.55 44:22 2:57 53:49 97 92-101 5220 126 116-130 9/8

Heart

103/121max
  • Show Beats/Mile

Elevation

Asc 159m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.6% 22:18
See your biggest climbs

Cadence

126 (206 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:15 More
800m 11:29 23:06 More
1km 14:46 23:47 More
Mile 27:17 27:17 More

Predictions

Dist Time Per Mile
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