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Thu 12th Jun 2025 at 7:58am by alohfink

Walk > General
  • Time
    30:04
  • Miles
    0.82
  • Min/mi
    36:40
  • Pacing
    0%
  • Stride(cm)
    43
  • Cals
    144
  • Cadence
    102
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    3472
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82mi - 30:04(36:32/mi) 95/110bpm [3470b/mi] 144cal 24/77rpm
30:04

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:31 87 76-95 3438 120 112-126 246/4
0.13 3:55 1:26 23:01 106 98-108 2440 120 118-124 0/15
0.19 5:26 1:32 24:27 103 99-106 2518 111 98-122 3/8
0.25 7:05 1:39 26:25 99 91-106 2615 100 90-112 9/7
0.31 8:53 1:48 28:49 94 90-98 2709 92 86-102 5/0
0.38 11:21 2:28 39:23 96 89-104 3780 91 84-98 7/8
0.44 13:25 2:04 33:03 93 88-100 3074 95 88-100 5/10
0.50 17:04 3:39 58:26 93 87-100 5435 96 82-102 10/15
0.56 19:07 2:03 32:52 91 87-98 2991 100 94-102 3/8
0.63 21:20 2:12 35:16 93 87-99 3280 90 84-96 6/1
0.69 25:41 4:22 1:09:48 95 90-101 6632 95 88-104 6/3
0.75 27:44 2:03 32:50 91 86-97 2988 104 96-122 4/7
0.81 29:17 1:33 24:45 97 93-100 2401 116 112-122 7/3
0.82 30:04 47 1:12:35 97 91-104 7041 - 0/0

Heart

95/108max
  • Show Beats/Mile

Elevation

Asc 91m, Range 246m
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.3% 35:20
11 8.4% 1:01:28
See your biggest climbs

Cadence

102 (126 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:07 24:36 More
800m 15:49 31:48 More
1km 20:46 33:25 More

Predictions

Dist Time Per Mile
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