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Thu 12th Jun 2025 at 6:54am by Oranj

Walk > General
  • Time
    52:40
  • Miles
    3.12
  • Min/mi
    16:53
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    302
  • Cadence
    121
  • BPM
    79
  • %MHR
    47.3
  • B/mi
    1342
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:38(10:38/km) 84/89bpm [894b/km] 61cal 59/62rpm
2) 1km - 10:27(10:27/km) 86/92bpm [899b/km] 64cal 60/63rpm
3) 1km - 10:27(10:27/km) 78/84bpm [815b/km] 59cal 60/62rpm
4) 1km - 10:24(10:24/km) 71/86bpm [738b/km] 58cal 60/64rpm
5) 1km - 10:28(10:28/km) 79/84bpm [827b/km] 59cal 60/62rpm
6) 0.02km - 15(10:43/km) 78/79bpm [836b/km] 1cal 59/61rpm
10:38 10:27 10:27 10:24 10:28 15

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 81 73-84 1412 118 110-122 4/1
0.25 4:19 2:09 17:09 85 74-89 1457 121 118-124 4/1
0.38 6:28 2:09 17:09 84 82-87 1441 121 118-124 3/1
0.50 8:35 2:07 16:55 83 80-85 1405 121 118-124 2/1
0.63 10:40 2:06 16:44 84 82-86 1406 120 114-124 1/3
0.75 12:48 2:08 17:03 85 83-87 1449 120 116-126 4/3
0.88 14:52 2:04 16:31 89 86-91 1470 122 120-124 12/1
1.00 17:01 2:09 +4 17:14 85 83-87 1465 121 114-124 6/0
1.13 19:07 2:06 16:45 84 82-86 1407 122 118-124 2/1
1.25 21:16 2:08 17:08 86 82-92 1473 120 118-122 2/2
1.38 23:22 2:07 16:54 79 72-82 1335 121 118-122 3/3
1.50 25:28 2:05 16:44 75 69-79 1255 121 118-122 2/3
1.63 27:34 2:06 16:48 81 78-82 1360 122 120-124 2/2
1.75 29:39 2:05 16:38 81 77-84 1347 122 118-124 1/3
1.88 31:46 2:07 16:59 74 59-84 1257 122 118-128 2/4
2.00 33:56 2:11 17:24 63 59-74 1096 121 120-124 1/4
2.13 36:01 2:04 16:34 65 54-77 1077 122 120-124 3/3
2.25 37:59 1:58 15:45 67 53-82 1055 123 120-128 2/6
2.38 40:05 2:06 16:50 81 77-83 1363 123 112-126 1/5
2.50 42:14 2:09 17:13 82 77-86 1411 121 116-124 1/3
2.63 44:24 2:10 17:22 79 77-84 1372 121 118-124 4/2
2.75 46:31 2:06 16:49 80 77-82 1345 122 118-124 4/2
2.88 48:35 2:04 16:31 77 73-81 1272 121 118-124 1/4
3.00 50:41 2:06 16:51 80 77-82 1348 121 118-122 2/5
3.12 52:43 2:02 16:47 78 75-81 1309 120 118-122 3/6

Heart

79/92max
  • Show Beats/Mile

Elevation

Asc 34m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 16:55
See your biggest climbs

Cadence

121 (128 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:08 More
800m 8:13 16:32 More
1km 10:21 16:40 More
Mile 16:42 16:42 More
5k 52:28 16:53 More

Predictions

Dist Time Per Mile
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