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Tue 10th Jun 2025 at 7:05am by Rossco Peeko

Run > General
  • Time
    27:00
  • Miles
    3.25
  • Min/mi
    8:18
  • Pacing
    94.9%
  • WAVA
    57.11
  • Stride(cm)
    110
  • Cals
    393
  • Cadence
    176
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1130
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 133/145bpm [1097b/mi] 117cal 7.27/7.68mph
2) 1mi - 8:10(8:10/mi) 139/151bpm [1135b/mi] 122cal 7.35/8.04mph
3) 1mi - 8:27(8:27/mi) 138/155bpm [1166b/mi] 123cal 7.1/8.37mph
4) 0.25mi - 2:08(8:35/mi) 140/151bpm [1201b/mi] 31cal 6.99/7.43mph
8:15 8:10 8:27 2:08

Pace

75% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:28 106 84-125 897 169 112-178
0.25 2:09 1:06 8:47 132 125-136 1160 178 176-182
0.38 3:11 1:02 8:15 135 134-136 1113 178 176-182
0.50 4:14 1:02 8:19 136 131-142 1131 177 174-180
0.63 5:14 1:00 8:03 141 137-145 1134 177 174-182
0.75 6:16 1:03 8:20 141 138-144 1176 175 172-180
0.88 7:15 59 7:50 137 135-138 1074 179 174-184
1.00 8:15 1:00 8:01 138 135-140 1106 176 174-178
1.13 9:19 1:03 8:28 137 134-139 1159 177 174-180
1.25 10:20 1:01 8:08 141 138-142 1147 176 172-180
1.38 11:23 1:03 8:22 135 132-140 1131 178 174-182
1.50 12:22 59 7:56 139 135-143 1102 177 172-182
1.63 13:25 1:03 8:22 143 134-149 1195 180 178-182
1.75 14:27 1:02 8:17 145 141-149 1200 177 174-182
1.88 15:29 1:02 8:17 137 132-143 1135 176 174-180
2.00 16:25 56 7:30 133 132-134 997 177 174-184
2.13 17:28 1:02 8:19 137 133-142 1139 177 174-182
2.25 18:27 59 7:56 132 128-136 1046 176 172-180
2.38 19:31 1:04 8:31 132 126-140 1124 179 176-182
2.50 20:37 1:06 8:51 148 142-155 1309 178 174-180
2.63 21:37 1:00 7:57 141 137-145 1121 178 176-180
2.75 22:43 1:06 8:49 137 134-139 1209 176 174-178
2.88 23:46 1:03 8:28 135 133-138 1142 175 168-178
3.00 24:52 1:06 8:45 145 136-151 1268 180 176-184
3.13 25:58 1:06 8:47 144 137-150 1264 174 172-176
3.25 27:01 1:03 8:31 137 134-141 1166 175 170-178

Heart

136/155max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3.2 27:00 8:19
Walk 0.1 112 0 1 10:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.56% More
800m 3:58 8:00 49.18% More
1km 5:00 8:03 51.43% More
Mile 8:07 8:07 54.49% More
5k 25:46 8:18 57.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 57.18
5km 25:44 8:17 57.22
5M 42:38 8:32 56.29
10km 53:40 8:38 55.83
10M 1:28:52 8:53 55.35
Half 1:58:19 9:02 54.86
20M 3:05:18 9:16 54.78
Mara 4:06:42 9:25 55.00
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