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Tue 10th Jun 2025 at 4:03pm by paulcook
Walk > Commute
-
Time
41:26
-
Miles
2.13
-
Min/mi
19:27
-
Pacing
0%
-
Stride(cm)
80
-
Cals
192
-
Cadence
104
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 18:05(18:05/mi) 104/124rpm
2) 1mi - 20:35(20:35/mi) 103/150rpm
3) 0.13mi - 2:45(21:40/mi) 106/118rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:21 |
100 90-108 |
0/0 |
0.13 |
2:31 |
1:07 |
17:57 |
106 102-110 |
0/0 |
0.19 |
3:31 |
1:00 |
15:56 |
107 104-110 |
0/0 |
0.25 |
4:32 |
1:01 |
16:18 |
107 104-114 |
0/0 |
0.31 |
5:34 |
1:02 |
16:31 |
105 100-118 |
0/0 |
0.38 |
6:38 |
1:04 |
17:01 |
105 102-112 |
0/0 |
0.44 |
7:38 |
1:01 |
16:11 |
106 102-114 |
0/0 |
0.50 |
8:42 |
1:03 |
16:55 |
107 104-114 |
0/0 |
0.56 |
9:41 |
59 |
15:52 |
110 106-120 |
0/0 |
0.63 |
10:53 |
1:12 |
19:04 |
105 100-116 |
0/0 |
0.69 |
12:02 |
1:09 |
18:20 |
108 102-124 |
0/0 |
0.75 |
13:02 |
1:00 |
16:03 |
107 102-120 |
0/0 |
0.81 |
14:06 |
1:04 |
17:09 |
106 102-114 |
0/0 |
0.88 |
15:11 |
1:05 |
17:21 |
100 92-106 |
0/0 |
0.94 |
16:19 |
1:08 |
18:08 |
91 80-120 |
0/2 |
1.00 |
17:57 |
1:37 |
25:59 |
92 80-104 |
1/1 |
1.06 |
20:04 |
2:08 |
34:04 |
89 60-102 |
0/0 |
1.13 |
21:06 |
1:01 |
16:24 |
91 72-110 |
2/2 |
1.19 |
23:32 |
2:26 |
38:53 |
79 54-150 |
0/0 |
1.25 |
25:18 |
1:46 |
28:14 |
98 58-120 |
0/0 |
1.31 |
26:23 |
1:06 |
17:30 |
109 106-118 |
1/3 |
1.38 |
27:31 |
1:08 |
18:03 |
108 102-112 |
3/4 |
1.44 |
28:33 |
1:02 |
16:28 |
103 98-118 |
5/0 |
1.50 |
29:33 |
1:01 |
16:12 |
106 102-112 |
1/1 |
1.56 |
30:39 |
1:05 |
17:25 |
107 102-114 |
0/0 |
1.63 |
31:40 |
1:01 |
16:12 |
113 108-124 |
1/4 |
1.69 |
32:54 |
1:15 |
19:57 |
104 96-114 |
6/2 |
1.75 |
34:02 |
1:08 |
18:01 |
108 104-116 |
1/3 |
1.81 |
35:06 |
1:05 |
17:12 |
107 102-116 |
2/3 |
1.88 |
36:16 |
1:10 |
18:33 |
108 100-122 |
0/0 |
1.94 |
37:19 |
1:03 |
16:45 |
109 104-120 |
1/3 |
2.00 |
38:39 |
1:20 |
21:22 |
109 102-118 |
2/4 |
2.06 |
39:59 |
1:20 |
21:18 |
106 102-116 |
1/1 |
2.13 |
41:05 |
1:06 |
17:37 |
107 98-118 |
4/3 |
2.13 |
41:25 |
20 |
2:51:26 |
100 90-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:25 |
16:46 |
More |
Mile |
17:38 |
17:38 |
More |
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