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Wed 11th Jun 2025 at 3:26pm by paulcook
Walk > General
-
Time
20:56
-
Miles
1.30
-
Min/mi
16:06
-
Pacing
0%
-
Stride(cm)
91
-
Cals
111
-
Cadence
109
-
Asc(m)
12
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Surface
Road
Notes & Comments
1) 1mi - 15:40(15:40/mi) 111/126rpm
2) 0.3mi - 5:15(17:39/mi) 105/120rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:37 |
109 102-116 |
53/0 |
0.13 |
1:58 |
59 |
15:46 |
112 110-120 |
0/0 |
0.19 |
2:54 |
57 |
15:05 |
112 108-120 |
0/0 |
0.25 |
3:53 |
58 |
15:35 |
114 110-122 |
0/0 |
0.31 |
4:49 |
56 |
14:58 |
113 110-124 |
0/0 |
0.38 |
5:48 |
59 |
15:42 |
111 108-116 |
0/0 |
0.44 |
6:47 |
59 |
15:47 |
112 108-126 |
0/0 |
0.50 |
7:47 |
1:00 |
15:59 |
110 106-122 |
0/0 |
0.56 |
8:44 |
57 |
15:13 |
113 110-122 |
8/5 |
0.63 |
9:42 |
58 |
15:29 |
111 104-122 |
7/6 |
0.69 |
10:41 |
59 |
15:47 |
109 102-122 |
3/3 |
0.75 |
11:41 |
1:00 |
15:59 |
109 104-124 |
1/3 |
0.81 |
12:35 |
54 |
14:20 |
111 106-122 |
3/1 |
0.88 |
13:36 |
1:02 |
16:27 |
110 108-120 |
2/3 |
0.94 |
14:38 |
1:01 |
16:18 |
109 104-118 |
3/1 |
1.00 |
15:37 |
1:00 |
15:54 |
107 94-118 |
3/4 |
1.06 |
16:35 |
58 |
15:30 |
111 108-120 |
0/6 |
1.13 |
17:46 |
1:11 |
18:54 |
109 106-120 |
4/2 |
1.19 |
18:45 |
59 |
15:38 |
101 88-112 |
4/1 |
1.25 |
19:59 |
1:14 |
19:46 |
102 96-108 |
0/0 |
1.30 |
20:55 |
56 |
19:40 |
104 100-108 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:03 |
More |
800m |
7:36 |
15:17 |
More |
1km |
9:31 |
15:20 |
More |
Mile |
15:34 |
15:34 |
More |
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