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Wed 11th Jun 2025 at 4:22pm by simonkissam

Run > Easy
  • Time
    30:31
  • Miles
    3.88
  • Min/mi
    7:52
  • Pacing
    76%
  • WAVA
    52.89
  • Stride(cm)
    121
  • Cals
    550
  • Cadence
    169
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 148cal 7.26/8.97mph
2) 1mi - 7:49(7:49/mi) 144cal 7.68/8.06mph
3) 1mi - 7:38(7:38/mi) 133cal 7.86/8.5mph
4) 0.88mi - 6:48(7:44/mi) 125cal 7.75/8.64mph
8:16 7:49 7:38 6:48

Pace

11% 30% 46% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +7 11:02 170 164-176 2/5
0.25 2:52 1:30 +27 11:57 174 168-190 2/6
0.38 3:55 1:02 8:20 174 168-188 6/5
0.50 4:57 1:02 8:17 171 168-176 3/3
0.63 5:54 57 7:33 172 170-174 3/2
0.75 6:53 59 7:55 171 168-176 4/1
0.88 7:52 59 7:50 170 168-172 4/2
1.00 8:50 58 7:46 170 166-172 2/1
1.13 9:50 1:00 7:58 169 168-172 3/1
1.25 11:08 1:18 +18 10:24 171 166-174 1/5
1.38 12:06 58 7:44 170 168-174 1/1
1.50 12:59 53 7:07 172 168-174 3/0
1.63 14:08 1:08 +8 9:07 170 168-172 1/5
1.75 15:05 57 7:36 168 168-170 2/4
1.88 16:07 1:02 8:20 169 166-172 0/5
2.00 17:06 59 7:50 169 168-170 6/4
2.13 18:00 55 7:18 170 168-172 1/4
2.25 19:05 1:04 +1 8:35 168 160-172 3/7
2.38 20:12 1:07 +11 8:54 170 168-174 4/6
2.50 21:07 55 7:20 169 166-172 1/3
2.63 22:02 56 7:26 167 166-168 3/4
2.75 23:39 1:37 +34 12:53 168 164-172 5/2
2.88 24:37 58 7:45 169 166-170 6/2
3.00 25:29 52 6:57 168 164-170 5/1
3.13 26:25 56 7:28 168 164-170 6/1
3.25 27:16 51 6:47 169 168-172 3/4
3.38 28:17 1:00 8:04 168 166-170 2/4
3.50 29:11 54 7:13 169 168-170 1/7
3.63 30:04 53 7:05 169 164-176 3/4
3.75 31:08 1:04 8:35 167 162-172 9/2
3.88 32:16 1:08 9:02 166 164-170 5/3
3.88 32:18 2 8:54 164 164-164 0/0

Elevation

Asc 51m, Range 24m, Flat prediction 30:30
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 7:28
10 2.5% 8:44
See your biggest climbs

Cadence

169 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 169 3.9 30:36 8:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -
Pause 4.8 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 42.48% More
800m 3:31 7:05 47.91% More
1km 4:30 7:14 49.50% More
Mile 7:24 7:24 52.29% More
5k 24:57 8:02 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 53.33
5km 24:07 7:46 53.14
5M 39:56 7:59 52.75
10km 50:16 8:05 52.52
10M 1:23:15 8:20 51.95
Half 1:50:50 8:28 51.43
20M 2:53:34 8:41 51.70
Mara 3:51:05 8:49 52.14
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