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Wed 11th Jun 2025 at 8:30am by Mr. White

Walk > General
  • Time
    2:08:10
  • Miles
    3.41
  • Min/mi
    37:35
  • Pacing
    0%
  • Stride(cm)
    41
  • Cals
    660
  • Cadence
    104
  • BPM
    98
  • %MHR
    52.7
  • B/mi
    3667
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 55:15(55:15/mi) 94/153bpm [5193b/mi] 270cal 17/87rpm
2) 1mi - 27:53(27:53/mi) 89/117bpm [2482b/mi] 137cal 25/81rpm
3) 1mi - 33:18(33:18/mi) 94/117bpm [3131b/mi] 182cal 29/58rpm
4) 0.41mi - 11:44(28:33/mi) 102/117bpm [2912b/mi] 71cal 33/75rpm
55:15 27:53 33:18 11:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 15% 18% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:21 112 94-134 3064 103 98-108 12/1
0.25 5:50 2:24 19:15 122 114-130 2348 106 96-112 6/7
0.38 8:32 2:42 21:39 127 118-135 2749 106 86-122 16/24
0.50 37:00 28:28 +25:56 3:47:47 121 99-144 27562 105 90-114 13/0
0.63 41:03 4:02 32:18 135 121-153 4360 106 90-112 8/1
0.75 43:20 2:17 18:19 130 126-135 2381 107 102-110 2/5
0.88 1:55:31 1:12:11 +1:04:54 9:37:27 105 69-133 60631 105 96-112 5/5
1.00 4:08:22 2:12:51 +1:42:56 17:42:49 74 52-110 78648 104 82-172 4/2
1.13 4:12:51 4:29 35:53 87 76-97 3122 102 96-110 2/2
1.25 4:16:50 3:59 31:50 81 73-93 2578 105 96-110 2/4
1.38 4:21:18 4:28 35:48 76 68-81 2721 109 86-132 3/12
1.50 4:25:31 4:13 +34 33:42 81 73-95 2729 94 86-102 3/3
1.63 4:28:34 3:03 24:26 110 97-117 2689 93 86-102 3/3
1.75 4:31:20 2:46 22:07 101 98-107 2233 94 86-96 13/1
1.88 4:52:22 21:02 +18:11 2:48:14 91 77-104 15309 96 80-158 11/0
2.00 4:55:39 3:17 26:19 94 84-102 2473 102 92-108 7/6
2.13 4:58:18 2:39 21:14 96 93-100 2038 104 98-108 1/15
2.25 7:49:33 2:51:14 +2:45:35 22:49:55 91 71-115 124662 105 82-112 4/8
2.38 8:54:30 1:04:58 +55:22 8:39:41 93 83-109 48331 105 94-110 2/6
2.50 8:58:46 4:16 34:06 95 92-98 3239 108 102-114 7/2
2.63 9:01:03 2:17 18:14 97 86-106 1768 106 100-112 0/10
2.75 9:03:08 2:05 16:40 102 88-116 1701 105 84-116 3/4
2.88 9:04:57 1:49 14:32 100 94-108 1453 110 102-112 1/4
3.00 9:09:51 4:55 39:18 93 72-109 3655 110 92-116 1/1
3.13 9:43:26 33:35 +31:09 4:28:37 102 87-116 27399 107 86-150 29/7
3.25 9:46:22 2:56 23:24 105 98-113 2457 106 102-110 4/12
3.38 9:48:48 2:26 19:29 104 98-110 2027 107 102-112 2/13
3.41 9:52:49 4:01 1:51:09 99 87-109 11004 111 110-114 0/2

Heart

98/153max
  • Show Beats/Mile

Elevation

Asc 101m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.1% 22:35
30 5.2% 24:54
27 6.0% 2:18:04
12 5.1% 18:20
See your biggest climbs

Cadence

104 (172 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:12 More
800m 8:23 16:52 More
1km 12:59 20:53 More
Mile 45:19 45:19 More
5k 9:41:00 3:07:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Ascent
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