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Wed 11th Jun 2025 at 7:16pm by Dougrattray

Walk > General
  • Time
    2:26:43
  • Miles
    4.97
  • Min/mi
    29:31
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    662
  • Cadence
    103
  • BPM
    81
  • %MHR
    46.1
  • B/mi
    2384
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:28(12:28/km) 89/103bpm [1110b/km] 75cal 50/56rpm
2) 1km - 12:13(12:13/km) 84/91bpm [1027b/km] 62cal 50/57rpm
3) 1km - 12:22(12:22/km) 89/102bpm [1101b/km] 69cal 48/57rpm
4) 1km - 57:04(57:04/km) 73/89bpm [4166b/km] 181cal 10/94rpm
5) 1km - 12:20(12:20/km) 82/90bpm [1011b/km] 69cal 50/57rpm
6) 1km - 13:06(13:06/km) 83/88bpm [1087b/km] 66cal 47/55rpm
7) 1km - 12:31(12:31/km) 86/93bpm [1077b/km] 72cal 49/95rpm
8) 1km - 14:34(14:34/km) 81/90bpm [1180b/km] 68cal 43/102rpm
9) 0km - 4(18:02/km) 70/71bpm [1262b/km]
12:28 12:13 12:22 57:04 12:20 13:06 12:31 14:34 4

Pace

8% 7% 55% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:13 85 79-88 1719 102 92-108 24/3
0.50 10:06 5:02 20:09 94 85-103 1895 101 94-110 6/13
0.75 15:01 4:55 19:42 84 76-95 1655 104 100-108 2/14
1.00 19:56 4:55 19:41 84 77-90 1653 104 94-110 7/6
1.25 24:49 4:52 19:29 85 80-91 1656 104 94-112 13/5
1.50 30:01 5:12 20:49 87 81-95 1811 104 84-114 2/9
1.75 34:47 4:46 19:04 95 86-102 1811 101 90-110 1/10
2.00 39:39 4:52 19:28 86 81-90 1674 104 98-110 2/4
2.25 44:43 5:04 20:18 85 82-89 1725 105 98-114 2/3
2.50 1:33:53 49:10 3:16:40 72 56-89 14160 100 88-112 2/3
2.75 1:39:35 5:41 22:46 81 74-86 1844 104 96-114 2/3
3.00 1:44:25 4:50 19:20 82 79-86 1586 104 96-106 3/3
3.25 1:49:25 5:00 20:00 82 73-90 1640 103 92-110 14/2
3.50 1:54:51 5:26 21:44 85 82-88 1847 100 90-106 8/3
3.75 1:59:59 5:08 20:32 83 76-88 1704 104 100-110 5/14
4.00 2:04:55 4:57 19:47 82 69-90 1622 103 94-110 8/8
4.25 2:10:01 5:06 20:23 89 72-93 1815 100 92-104 13/3
4.50 2:15:12 5:10 20:42 84 77-90 1738 101 94-108 17/4
4.75 2:20:24 5:12 20:48 78 74-83 1623 102 94-106 0/24
4.97 2:26:42 6:18 28:15 82 69-85 2316 102 82-158 6/6

Heart

81/103max
  • Show Beats/Mile

Elevation

Asc 91m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.6% 19:59
21 3.6% 20:29
13 1.7% 38:55
12 2.7% 18:58
See your biggest climbs

Cadence

103 (158 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:06 17:48 More
200m 2:17 18:18 More
400m 4:41 18:50 More
800m 9:30 19:06 More
1km 11:59 19:18 More
Mile 19:38 19:38 More
5k 1:46:15 34:12 More

Predictions

Dist Time Per Mile
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