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Wed 11th Jun 2025 at 8:10pm by mackfly

Run > General
  • Time
    38:22
  • Miles
    4.55
  • Min/mi
    8:26
  • Pacing
    81.6%
  • WAVA
    57.75
  • Stride(cm)
    111
  • Cals
    470
  • Watts
    355
  • Cadence
    172
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1138
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 124/147bpm [1089b/mi] 99cal 282/498W
2) 1mi - 7:44(7:44/mi) 136/147bpm [1053b/mi] 98cal 347/469W
3) 1mi - 8:04(8:04/mi) 135/141bpm [1090b/mi] 101cal 373/489W
4) 1mi - 8:18(8:18/mi) 136/140bpm [1129b/mi] 102cal 362/482W
5) 0.55mi - 5:28(9:51/mi) 149/177bpm [1468b/mi] 70cal 347/477W
8:47 7:44 8:04 8:18 5:28

Pace

7% 3% 44% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:44 99 89-119 1261 161 88-166 252 198-343 1/10
0.25 2:39 1:03 8:25 123 119-125 1035 167 164-170 305 285-318 0/6
0.38 3:46 1:07 8:58 126 124-127 1130 166 158-170 283 111-329 1/6
0.50 4:44 58 7:46 127 125-128 986 169 164-174 288 268-328 0/16
0.63 5:44 1:00 8:03 130 128-132 1046 172 168-176 337 327-352 0/6
0.75 6:44 1:00 7:58 130 129-131 1035 171 168-174 316 290-348 2/6
0.88 7:45 1:01 8:08 130 129-132 1057 170 166-174 306 274-339 0/9
1.00 8:46 1:01 8:06 139 132-147 1127 173 170-176 406 317-498 6/3
1.13 9:43 57 7:38 145 143-147 1108 173 170-176 311 289-350 1/7
1.25 10:40 57 7:33 142 140-144 1073 175 172-176 345 316-363 1/4
1.38 11:36 56 7:30 140 139-141 1051 174 172-176 356 319-382 3/5
1.50 12:33 57 7:36 132 118-141 1003 175 174-176 346 334-357 0/4
1.63 13:30 57 7:37 129 126-133 982 175 172-176 356 341-382 3/3
1.75 14:33 1:03 8:21 139 133-143 1160 176 172-178 412 282-469 8/1
1.88 15:33 1:00 8:04 133 129-143 1072 172 170-176 338 310-393 0/3
2.00 16:30 57 7:36 132 131-135 1003 175 172-176 323 312-331 0/7
2.13 17:28 58 7:41 135 134-136 1037 174 170-176 325 316-341 0/7
2.25 18:27 59 7:54 134 130-136 1059 173 170-176 332 318-344 2/3
2.38 19:30 1:03 8:24 129 128-131 1085 173 170-174 337 308-353 4/1
2.50 20:32 1:02 8:13 132 130-136 1084 173 164-176 364 340-393 4/0
2.63 21:33 1:01 8:06 137 135-138 1110 175 174-176 404 380-431 7/0
2.75 22:34 1:01 8:08 137 135-138 1115 174 166-178 384 340-438 8/1
2.88 23:35 1:01 8:08 138 135-140 1122 175 172-176 437 382-489 8/0
3.00 24:35 1:00 8:01 140 138-141 1122 174 170-176 401 354-437 2/3
3.13 25:33 59 7:50 138 136-140 1080 174 172-176 334 317-353 5/2
3.25 26:35 1:01 8:09 135 133-138 1100 175 172-176 406 342-482 8/0
3.38 27:51 1:17 10:14 138 137-139 1411 168 86-176 377 205-456 6/1
3.50 28:55 1:03 8:27 137 136-138 1157 173 162-178 389 309-458 7/1
3.63 29:55 1:00 8:00 137 133-139 1095 174 168-176 382 331-470 6/1
3.75 30:56 1:01 8:08 135 133-136 1098 173 170-176 382 296-468 3/3
3.88 31:56 1:00 8:00 135 134-135 1079 173 166-176 359 299-418 0/10
4.00 32:53 57 7:38 134 133-135 1023 174 170-176 305 255-410 1/8
4.13 33:54 1:02 8:12 134 133-135 1099 169 166-174 309 256-410 12/1
4.25 35:10 1:15 10:03 133 131-134 1337 170 164-176 418 320-477 19/0
4.38 36:51 1:41 13:29 147 133-177 1981 166 160-176 390 188-450 3/3
4.50 37:51 1:00 8:01 174 172-175 1393 178 176-180 404 352-429 6/0
4.55 38:21 30 9:16 175 174-175 1621 170 162-178 354 272-394 1/3

Heart

135/177max
  • Show Beats/Mile

Elevation

Asc 116m, Range 79m, Flat prediction 37:51
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.6% 8:10
31 10.8% 10:44
30 3.4% 8:43
10 3.4% 8:09
See your biggest climbs

Power

355W (498 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 172 4.6 37:30 8:15
Walk 0.2 87 0 4 16:16
Still 2.0 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.06% More
800m 3:45 7:33 52.96% More
1km 4:42 7:34 55.60% More
Mile 7:43 7:43 58.35% More
5k 24:49 7:59 60.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.66
5km 25:29 8:12 58.72
5M 42:27 8:29 57.50
10km 53:36 8:38 56.87
10M 1:29:17 8:56 56.07
Half 1:59:17 9:06 55.39
20M 3:07:48 9:23 55.05
Mara 4:10:53 9:35 55.10
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