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Wed 11th Jun 2025 at 7:35pm by Dilly

Run > General
  • Time
    4:10
  • Miles
    0.52
  • Min/mi
    8:01
  • Pacing
    0%
  • WAVA
    53.42
  • Stride(cm)
    110
  • Cals
    42
  • Cadence
    184
  • BPM
    148
  • %MHR
    83.4
  • B/mi
    1190
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.27mi - 2:08(8:00/mi) 155/170bpm [1241b/mi] 22cal
2) 0.26mi - 2:01(7:55/mi) 152/171bpm [1205b/mi] 20cal
2:08 2:01

Pace

12% 12% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 +1 7:48 130 118-151 1014 183 182-184 39/8
0.13 58 29 7:41 160 155-163 1230 183 180-184 1/0
0.19 1:31 33 8:47 166 165-168 1459 180 180-180 0/3
0.25 2:01 30 7:59 169 168-170 1348 183 180-184 3/3
0.31 5:57 3:56 +3:40 1:02:57 123 113-170 7743 187 182-196 0/0
0.38 6:38 41 10:51 149 133-162 1616 186 184-188 0/1
0.44 7:10 32 8:38 165 163-166 1425 184 182-186 3/2
0.50 7:40 30 8:05 164 159-170 1327 184 180-188 3/0
0.52 7:50 10 7:15 171 171-171 1240 191 190-192 0/0

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 13m, Range 32m, Flat prediction 4:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.5 183 0.5 4:05 14:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.6 - - 4 -
Pause 32.0 - - 3:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 50.04% More
800m 7:32 15:09 27.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 55.71
5km 27:43 8:55 57.72
5M 45:53 9:11 56.45
10km 57:47 9:18 55.81
10M 1:35:41 9:34 55.55
Half 2:07:23 9:43 55.21
20M 3:19:29 9:58 54.55
Mara 4:25:36 10:08 53.82
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