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Wed 11th Jun 2025 at 7:03pm by Dilly

Run > General
  • Time
    22:33
  • Miles
    2.10
  • Min/mi
    10:44
  • Pacing
    56.5%
  • WAVA
    46.18
  • Stride(cm)
    89
  • Cals
    236
  • Cadence
    167
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1686
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 158/168bpm [1629b/mi] 108cal
2) 1mi - 11:19(11:19/mi) 158/168bpm [1788b/mi] 117cal
3) 0.1mi - 56(9:45/mi) 167/168bpm [1628b/mi] 11cal
10:19 11:19 56

Pace

21% 6% 6% 6% 50% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 135 125-144 1252 182 180-182 5/2
0.13 1:10 35 9:20 152 146-156 1418 179 176-182 2/0
0.19 1:47 37 9:52 159 157-161 1569 176 176-178 1/1
0.25 2:25 38 10:10 163 163-164 1656 175 174-176 0/3
0.31 3:02 37 9:57 164 164-165 1631 174 172-176 1/3
0.38 3:41 39 10:21 165 164-166 1708 172 170-174 8/0
0.44 4:20 39 10:20 166 165-166 1716 171 170-172 0/6
0.50 4:57 37 10:00 166 165-166 1660 172 170-172 0/3
0.56 6:49 1:52 +1:21 29:54 144 135-166 4305 179 170-184 1/1
0.63 7:29 40 10:39 153 148-156 1630 175 174-176 2/2
0.69 8:07 37 9:59 159 156-161 1587 174 172-176 1/2
0.75 8:45 38 10:14 164 162-165 1677 173 172-174 0/3
0.81 9:30 45 11:55 166 165-168 1979 160 128-174 2/0
0.88 10:25 56 14:51 155 149-162 2301 134 126-176 1/0
0.94 11:03 38 10:06 154 150-158 1556 171 170-174 2/0
1.00 11:39 36 9:35 160 159-162 1534 174 172-174 0/1
1.06 13:32 1:53 +1:22 30:07 152 136-164 4577 172 168-176 1/2
1.13 14:15 42 11:16 151 146-156 1702 172 170-174 5/0
1.19 14:53 38 10:10 160 157-161 1625 172 170-174 0/1
1.25 15:32 39 10:26 164 162-166 1711 172 170-174 2/2
1.31 16:23 52 13:45 165 159-167 2270 150 130-172 1/4
1.38 17:10 47 12:33 152 148-156 1907 154 130-176 4/1
1.44 17:47 37 9:54 157 154-159 1553 175 174-176 1/0
1.50 18:26 38 10:12 163 160-166 1661 174 172-176 0/6
1.56 19:31 1:06 17:33 155 147-164 2720 133 122-174 2/0
1.63 20:53 1:21 +35 21:39 146 136-156 3160 179 176-184 1/1
1.69 21:29 37 9:45 157 155-158 1532 176 174-178 3/0
1.75 22:07 37 9:59 163 161-165 1628 173 172-176 1/1
1.81 22:58 51 13:33 165 160-168 2236 153 128-176 4/4
1.88 23:45 47 12:35 153 149-159 1926 149 126-178 0/3
1.94 24:20 35 9:17 158 156-160 1466 176 176-176 2/0
2.00 24:56 37 9:49 164 160-167 1611 175 172-176 3/2
2.06 25:33 37 9:50 167 166-168 1643 174 174-174 3/0
2.10 25:53 20 9:56 168 168-168 1670 173 172-174 1/2

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 54m, Range 13m, Flat prediction 22:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.5% 10:23
See your biggest climbs

Cadence

167 (184 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.0 174 1.9 17:43 11:20
Walk 15.8 130 0.2 4:37 19:05
Still 0.9 - - 15 -
Pause 11.3 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 40.42% More
800m 4:54 9:52 42.76% More
1km 7:24 11:55 36.92% More
Mile 11:37 11:37 39.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 45.22
5km 34:09 11:00 46.84
5M 56:34 11:19 45.79
10km 1:11:13 11:28 45.28
10M 1:57:55 11:48 45.08
Half 2:37:00 11:59 44.80
20M 4:05:52 12:18 44.26
Mara 5:27:20 12:30 43.67
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