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Wed 11th Jun 2025 at 6:46pm by Tomnik
Run > General
-
Time
1:10:34
-
Miles
6.27
-
Min/mi
11:15
-
Pacing
34.9%
-
WAVA
47.73
-
Stride(cm)
80
-
Cals
752
-
Watts
317
-
Cadence
179
-
BPM
131
-
%MHR
76.9
-
B/mi
1479
-
Asc(m)
35
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:59(11:15/mi) 109/122bpm [1226b/mi] 68cal 253/356W
2) 0.62mi - 8:28(13:37/mi) 105/119bpm [1430b/mi] 72cal 206/311W
3) 0.62mi - 6:58(11:13/mi) 122/148bpm [1368b/mi] 72cal 258/418W
4) 0.62mi - 5:28(8:47/mi) 144/155bpm [1266b/mi] 71cal 327/378W
5) 0.62mi - 5:26(8:44/mi) 149/157bpm [1302b/mi] 72cal 326/361W
6) 0.62mi - 5:08(8:15/mi) 156/165bpm [1287b/mi] 71cal 348/409W
7) 0.62mi - 11:10(17:59/mi) 124/160bpm [2230b/mi] 85cal 152/460W
8) 0.62mi - 6:07(9:51/mi) 148/163bpm [1458b/mi] 75cal 292/471W
9) 0.62mi - 5:20(8:35/mi) 162/173bpm [1391b/mi] 75cal 335/454W
10) 0.62mi - 8:57(14:24/mi) 129/168bpm [1858b/mi] 84cal 198/403W
11) 0.05mi - 34(10:33/mi) 129/131bpm [1361b/mi] 7cal 291/325W
6:59 8:28 6:58 5:28 5:26 5:08 11:10 6:07 5:20 8:57 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
108 64-120 |
1125 |
179 106-188 |
272 89-327 |
5/6 |
0.50 |
5:44 |
3:07 |
12:29 |
106 76-122 |
1323 |
181 114-188 |
310 90-356 |
3/6 |
0.75 |
9:02 |
3:19 |
13:16 |
106 76-119 |
1405 |
175 80-182 |
280 95-318 |
2/2 |
1.00 |
12:36 |
3:34 |
14:14 |
104 88-115 |
1481 |
176 162-186 |
280 230-311 |
5/2 |
1.25 |
15:30 |
2:54 |
11:36 |
110 93-120 |
1276 |
174 104-180 |
290 113-306 |
3/4 |
1.50 |
19:05 |
3:35 |
14:22 |
109 77-143 |
1565 |
185 136-196 |
358 152-418 |
3/4 |
1.75 |
21:23 |
2:17 |
9:10 |
138 124-148 |
1264 |
179 176-186 |
327 291-397 |
5/1 |
2.00 |
23:36 |
2:13 |
8:52 |
133 128-143 |
1180 |
178 174-186 |
324 294-378 |
3/4 |
2.25 |
25:39 |
2:03 |
8:11 |
151 144-155 |
1236 |
184 174-188 |
349 291-373 |
4/1 |
2.50 |
28:00 |
2:22 |
9:27 |
142 134-149 |
1343 |
176 174-180 |
311 291-327 |
3/5 |
2.75 |
30:08 |
2:07 |
8:29 |
144 141-153 |
1221 |
182 176-190 |
319 296-344 |
3/2 |
3.00 |
32:21 |
2:13 |
8:52 |
154 150-157 |
1366 |
181 174-186 |
336 297-361 |
3/5 |
3.25 |
34:35 |
2:14 |
8:57 |
147 141-150 |
1316 |
179 176-184 |
325 300-341 |
3/2 |
3.50 |
36:32 |
1:57 |
7:47 |
156 146-163 |
1213 |
188 178-194 |
346 292-409 |
3/5 |
3.75 |
38:36 |
2:05 |
8:18 |
161 156-165 |
1337 |
185 178-194 |
362 331-392 |
1/5 |
4.00 |
43:06 |
4:30 |
17:59 |
131 100-160 |
2355 |
164 100-186 |
289 64-384 |
3/2 |
4.25 |
48:31 |
5:25 |
21:40 |
115 99-137 |
2492 |
182 166-202 |
306 202-460 |
0/4 |
4.50 |
51:18 |
2:47 |
11:07 |
139 123-155 |
1546 |
184 108-202 |
353 193-468 |
7/2 |
4.75 |
53:16 |
1:58 |
7:53 |
158 153-163 |
1245 |
191 170-200 |
372 312-468 |
5/2 |
5.00 |
55:57 |
2:42 |
10:47 |
148 127-165 |
1595 |
184 170-202 |
354 266-471 |
5/3 |
5.25 |
58:00 |
2:03 |
8:12 |
169 162-173 |
1385 |
186 124-200 |
351 132-435 |
3/4 |
5.50 |
1:00:25 |
2:25 |
9:38 |
155 139-166 |
1494 |
189 170-206 |
379 258-454 |
4/4 |
5.75 |
1:04:36 |
4:11 |
16:43 |
134 107-169 |
2240 |
171 86-202 |
266 30-403 |
2/4 |
6.00 |
1:07:33 |
2:57 |
11:48 |
127 118-132 |
1498 |
169 100-182 |
253 76-311 |
4/4 |
6.25 |
1:10:23 |
2:50 |
11:22 |
133 127-140 |
1512 |
176 166-186 |
293 248-335 |
10/5 |
6.27 |
1:10:35 |
12 |
11:50 |
130 129-131 |
1538 |
175 174-176 |
277 271-282 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.2 |
181 |
6.2 |
57:18 |
9:15 |
Walk |
2.4 |
108 |
0.1 |
1:40 |
21:43 |
Still |
16.5 |
- |
- |
11:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
50.13% |
More |
800m |
3:56 |
7:55 |
54.71% |
More |
1km |
4:55 |
7:55 |
57.79% |
More |
Mile |
8:21 |
8:21 |
59.47% |
More |
5k |
29:53 |
9:37 |
54.53% |
More |
5 miles |
54:22 |
10:52 |
49.06% |
More |
10k |
1:09:57 |
11:15 |
47.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
49.26 |
5km |
33:31 |
10:47 |
48.62 |
5M |
55:31 |
11:06 |
48.05 |
10km |
1:09:54 |
11:15 |
47.74 |
10M |
1:55:45 |
11:35 |
47.47 |
Half |
2:34:06 |
11:46 |
47.13 |
20M |
4:01:19 |
12:04 |
47.21 |
Mara |
5:21:17 |
12:16 |
47.49 |
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