Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 6:46pm by Tomnik

Run > General
  • Time
    1:10:34
  • Miles
    6.27
  • Min/mi
    11:15
  • Pacing
    34.9%
  • WAVA
    47.73
  • Stride(cm)
    80
  • Cals
    752
  • Watts
    317
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1479
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:59(11:15/mi) 109/122bpm [1226b/mi] 68cal 253/356W
2) 0.62mi - 8:28(13:37/mi) 105/119bpm [1430b/mi] 72cal 206/311W
3) 0.62mi - 6:58(11:13/mi) 122/148bpm [1368b/mi] 72cal 258/418W
4) 0.62mi - 5:28(8:47/mi) 144/155bpm [1266b/mi] 71cal 327/378W
5) 0.62mi - 5:26(8:44/mi) 149/157bpm [1302b/mi] 72cal 326/361W
6) 0.62mi - 5:08(8:15/mi) 156/165bpm [1287b/mi] 71cal 348/409W
7) 0.62mi - 11:10(17:59/mi) 124/160bpm [2230b/mi] 85cal 152/460W
8) 0.62mi - 6:07(9:51/mi) 148/163bpm [1458b/mi] 75cal 292/471W
9) 0.62mi - 5:20(8:35/mi) 162/173bpm [1391b/mi] 75cal 335/454W
10) 0.62mi - 8:57(14:24/mi) 129/168bpm [1858b/mi] 84cal 198/403W
11) 0.05mi - 34(10:33/mi) 129/131bpm [1361b/mi] 7cal 291/325W
6:59 8:28 6:58 5:28 5:26 5:08 11:10 6:07 5:20 8:57 34

Pace

15% 1% 9% 22% 22% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:25 108 64-120 1125 179 106-188 272 89-327 5/6
0.50 5:44 3:07 12:29 106 76-122 1323 181 114-188 310 90-356 3/6
0.75 9:02 3:19 13:16 106 76-119 1405 175 80-182 280 95-318 2/2
1.00 12:36 3:34 14:14 104 88-115 1481 176 162-186 280 230-311 5/2
1.25 15:30 2:54 11:36 110 93-120 1276 174 104-180 290 113-306 3/4
1.50 19:05 3:35 14:22 109 77-143 1565 185 136-196 358 152-418 3/4
1.75 21:23 2:17 9:10 138 124-148 1264 179 176-186 327 291-397 5/1
2.00 23:36 2:13 8:52 133 128-143 1180 178 174-186 324 294-378 3/4
2.25 25:39 2:03 8:11 151 144-155 1236 184 174-188 349 291-373 4/1
2.50 28:00 2:22 9:27 142 134-149 1343 176 174-180 311 291-327 3/5
2.75 30:08 2:07 8:29 144 141-153 1221 182 176-190 319 296-344 3/2
3.00 32:21 2:13 8:52 154 150-157 1366 181 174-186 336 297-361 3/5
3.25 34:35 2:14 8:57 147 141-150 1316 179 176-184 325 300-341 3/2
3.50 36:32 1:57 7:47 156 146-163 1213 188 178-194 346 292-409 3/5
3.75 38:36 2:05 8:18 161 156-165 1337 185 178-194 362 331-392 1/5
4.00 43:06 4:30 17:59 131 100-160 2355 164 100-186 289 64-384 3/2
4.25 48:31 5:25 21:40 115 99-137 2492 182 166-202 306 202-460 0/4
4.50 51:18 2:47 11:07 139 123-155 1546 184 108-202 353 193-468 7/2
4.75 53:16 1:58 7:53 158 153-163 1245 191 170-200 372 312-468 5/2
5.00 55:57 2:42 10:47 148 127-165 1595 184 170-202 354 266-471 5/3
5.25 58:00 2:03 8:12 169 162-173 1385 186 124-200 351 132-435 3/4
5.50 1:00:25 2:25 9:38 155 139-166 1494 189 170-206 379 258-454 4/4
5.75 1:04:36 4:11 16:43 134 107-169 2240 171 86-202 266 30-403 2/4
6.00 1:07:33 2:57 11:48 127 118-132 1498 169 100-182 253 76-311 4/4
6.25 1:10:23 2:50 11:22 133 127-140 1512 176 166-186 293 248-335 10/5
6.27 1:10:35 12 11:50 130 129-131 1538 175 174-176 277 271-282 1/0

Heart

131/173max
  • Show Beats/Mile

Elevation

Asc 35m, Range 12m, Flat prediction 1:10:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

317W (471 max)
Power Graph
Power Bands

Cadence

179 (206 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 181 6.2 57:18 9:15
Walk 2.4 108 0.1 1:40 21:43
Still 16.5 - - 11:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 50.13% More
800m 3:56 7:55 54.71% More
1km 4:55 7:55 57.79% More
Mile 8:21 8:21 59.47% More
5k 29:53 9:37 54.53% More
5 miles 54:22 10:52 49.06% More
10k 1:09:57 11:15 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 49.26
5km 33:31 10:47 48.62
5M 55:31 11:06 48.05
10km 1:09:54 11:15 47.74
10M 1:55:45 11:35 47.47
Half 2:34:06 11:46 47.13
20M 4:01:19 12:04 47.21
Mara 5:21:17 12:16 47.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here