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Wed 11th Jun 2025 at 6:46pm by Tomnik

Run > General
  • Time
    1:10:34
  • Miles
    6.27
  • Min/mi
    11:15
  • Pacing
    34.9%
  • WAVA
    47.73
  • Stride(cm)
    80
  • Cals
    752
  • Watts
    317
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1479
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:59(11:15/mi) 109/122bpm [1226b/mi] 68cal 253/356W
2) 0.62mi - 8:28(13:37/mi) 105/119bpm [1430b/mi] 72cal 206/311W
3) 0.62mi - 6:58(11:13/mi) 122/148bpm [1368b/mi] 72cal 258/418W
4) 0.62mi - 5:28(8:47/mi) 144/155bpm [1266b/mi] 71cal 327/378W
5) 0.62mi - 5:26(8:44/mi) 149/157bpm [1302b/mi] 72cal 326/361W
6) 0.62mi - 5:08(8:15/mi) 156/165bpm [1287b/mi] 71cal 348/409W
7) 0.62mi - 11:10(17:59/mi) 124/160bpm [2230b/mi] 85cal 152/460W
8) 0.62mi - 6:07(9:51/mi) 148/163bpm [1458b/mi] 75cal 292/471W
9) 0.62mi - 5:20(8:35/mi) 162/173bpm [1391b/mi] 75cal 335/454W
10) 0.62mi - 8:57(14:24/mi) 129/168bpm [1858b/mi] 84cal 198/403W
11) 0.05mi - 34(10:33/mi) 129/131bpm [1361b/mi] 7cal 291/325W
6:59 8:28 6:58 5:28 5:26 5:08 11:10 6:07 5:20 8:57 34

Pace

15% 1% 9% 22% 22% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:25 108 64-120 1125 179 106-188 272 89-327 5/6
0.50 5:44 3:07 12:29 106 76-122 1323 181 114-188 310 90-356 3/6
0.75 9:02 3:19 13:16 106 76-119 1405 175 80-182 280 95-318 2/2
1.00 12:36 3:34 14:14 104 88-115 1481 176 162-186 280 230-311 5/2
1.25 15:30 2:54 11:36 110 93-120 1276 174 104-180 290 113-306 3/4
1.50 19:05 3:35 14:22 109 77-143 1565 185 136-196 358 152-418 3/4
1.75 21:23 2:17 9:10 138 124-148 1264 179 176-186 327 291-397 5/1
2.00 23:36 2:13 8:52 133 128-143 1180 178 174-186 324 294-378 3/4
2.25 25:39 2:03 8:11 151 144-155 1236 184 174-188 349 291-373 4/1
2.50 28:00 2:22 9:27 142 134-149 1343 176 174-180 311 291-327 3/5
2.75 30:08 2:07 8:29 144 141-153 1221 182 176-190 319 296-344 3/2
3.00 32:21 2:13 8:52 154 150-157 1366 181 174-186 336 297-361 3/5
3.25 34:35 2:14 8:57 147 141-150 1316 179 176-184 325 300-341 3/2
3.50 36:32 1:57 7:47 156 146-163 1213 188 178-194 346 292-409 3/5
3.75 38:36 2:05 8:18 161 156-165 1337 185 178-194 362 331-392 1/5
4.00 43:06 4:30 17:59 131 100-160 2355 164 100-186 289 64-384 3/2
4.25 48:31 5:25 21:40 115 99-137 2492 182 166-202 306 202-460 0/4
4.50 51:18 2:47 11:07 139 123-155 1546 184 108-202 353 193-468 7/2
4.75 53:16 1:58 7:53 158 153-163 1245 191 170-200 372 312-468 5/2
5.00 55:57 2:42 10:47 148 127-165 1595 184 170-202 354 266-471 5/3
5.25 58:00 2:03 8:12 169 162-173 1385 186 124-200 351 132-435 3/4
5.50 1:00:25 2:25 9:38 155 139-166 1494 189 170-206 379 258-454 4/4
5.75 1:04:36 4:11 16:43 134 107-169 2240 171 86-202 266 30-403 2/4
6.00 1:07:33 2:57 11:48 127 118-132 1498 169 100-182 253 76-311 4/4
6.25 1:10:23 2:50 11:22 133 127-140 1512 176 166-186 293 248-335 10/5
6.27 1:10:35 12 11:50 130 129-131 1538 175 174-176 277 271-282 1/0

Heart

131/173max
  • Show Beats/Mile

Elevation

Asc 35m, Range 12m, Flat prediction 1:10:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

317W (471 max)
Power Graph
Power Bands

Cadence

179 (206 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 181 6.2 57:18 9:15
Walk 2.4 108 0.1 1:40 21:43
Still 16.5 - - 11:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 50.13% More
800m 3:56 7:55 54.71% More
1km 4:55 7:55 57.79% More
Mile 8:21 8:21 59.47% More
5k 29:53 9:37 54.53% More
5 miles 54:22 10:52 49.06% More
10k 1:09:57 11:15 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 49.26
5km 33:31 10:47 48.62
5M 55:31 11:06 48.05
10km 1:09:54 11:15 47.74
10M 1:55:45 11:35 47.47
Half 2:34:06 11:46 47.13
20M 4:01:19 12:04 47.21
Mara 5:21:17 12:16 47.49
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