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Wed 11th Jun 2025 at 7:04pm by Running Sam

Run > General
  • Time
    51:05
  • Miles
    4.55
  • Min/mi
    11:14
  • Pacing
    46.3%
  • WAVA
    48.83
  • Stride(cm)
    87
  • Cals
    372
  • Cadence
    166
  • BPM
    135
  • %MHR
    79
  • B/mi
    1517
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 131/147bpm [1358b/mi] 80cal 5.79/6.82mph
2) 1mi - 10:13(10:13/mi) 141/150bpm [1440b/mi] 85cal 5.88/7.1mph
3) 1mi - 12:14(12:14/mi) 133/149bpm [1627b/mi] 83cal 4.9/6.32mph
4) 1mi - 12:17(12:17/mi) 137/147bpm [1683b/mi] 83cal 4.88/6.37mph
5) 0.55mi - 6:00(10:51/mi) 140/155bpm [1518b/mi] 41cal 5.53/6.53mph
10:22 10:13 12:14 12:17 6:00

Pace

41% 32% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 100 67-121 1092 170 110-188 2/1
0.25 2:38 1:16 10:06 128 121-136 1292 172 170-174 3/0
0.38 3:48 1:10 9:19 135 134-137 1259 174 172-178 4/1
0.50 5:05 1:18 10:23 136 134-140 1412 172 166-176 3/2
0.63 6:17 1:12 9:35 138 133-140 1322 173 172-174 5/1
0.75 7:40 1:23 11:03 143 139-147 1581 172 166-176 4/1
0.88 9:10 1:30 12:02 133 125-140 1601 172 124-248 4/1
1.00 10:21 1:10 9:23 136 132-140 1277 174 172-176 3/2
1.13 11:32 1:11 9:29 143 137-149 1355 174 170-176 3/1
1.25 12:41 1:09 9:13 145 143-148 1335 173 172-176 3/2
1.38 14:22 1:41 13:31 140 133-144 1892 157 118-174 0/4
1.50 15:33 1:11 9:28 140 136-144 1325 174 168-178 3/5
1.63 16:48 1:15 9:58 141 137-143 1405 172 168-176 2/3
1.75 18:04 1:16 10:08 144 141-145 1460 171 164-174 2/8
1.88 19:20 1:16 10:06 138 132-147 1394 169 164-174 2/8
2.00 20:34 1:14 9:49 138 136-142 1355 175 170-178 0/11
2.13 21:51 1:17 10:19 145 141-148 1496 171 168-176 3/2
2.25 23:09 1:18 10:28 138 136-140 1444 170 166-174 3/1
2.38 27:58 4:49 +2:57 38:33 117 96-135 4510 156 104-174 4/1
2.50 29:35 1:37 12:56 136 131-140 1758 159 114-174 3/2
2.63 30:54 1:19 10:28 139 136-142 1455 171 170-174 6/0
2.75 32:10 1:16 10:11 143 138-147 1456 171 168-174 6/0
2.88 34:29 2:18 18:27 125 114-146 2306 127 108-170 1/8
3.00 36:21 1:52 +38 14:59 130 119-136 1948 170 126-176 7/3
3.13 37:45 1:24 +6 11:09 132 127-139 1473 170 166-176 1/7
3.25 39:04 1:19 10:31 143 136-147 1503 171 166-174 6/0
3.38 40:51 1:48 14:21 140 131-147 2010 151 122-178 2/3
3.50 42:27 1:35 12:42 140 133-145 1779 164 116-172 2/2
3.63 43:54 1:28 11:44 134 131-136 1572 168 164-172 1/3
3.75 45:28 1:33 12:25 137 135-141 1701 169 164-170 1/9
3.88 47:11 1:44 +27 13:50 138 134-141 1910 169 166-172 0/11
4.00 49:49 2:37 +37 21:00 136 125-145 2855 153 110-176 2/2
4.13 51:30 1:41 13:28 145 125-155 1954 165 122-174 6/0
4.25 53:47 2:17 +59 18:15 140 119-151 2554 171 164-176 7/2
4.38 55:04 1:17 10:17 136 129-147 1399 173 170-176 1/4
4.50 56:18 1:14 9:53 138 132-140 1363 172 168-176 4/2
4.55 56:48 30 9:27 143 140-145 1352 173 172-174 3/1

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 69m, Range 40m, Flat prediction 44:21
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 10:24
13 3.7% 13:57
12 3.8% 17:27
11 1.5% 18:01
See your biggest climbs

Cadence

166 (248 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 171 4.3 45:34 11:38
Walk 11.0 120 0.2 6:45 27:09
Pause 7.3 - - 4:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 43.87% More
800m 4:48 9:39 46.45% More
1km 6:00 9:40 48.25% More
Mile 10:02 10:02 48.87% More
5k 37:21 12:01 45.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 47.85
5km 34:05 10:58 49.71
5M 56:27 11:17 48.58
10km 1:11:05 11:26 48.03
10M 1:57:42 11:46 47.91
Half 2:36:43 11:58 47.66
20M 4:05:24 12:16 46.88
Mara 5:26:44 12:28 46.11
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