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Wed 11th Jun 2025 at 7:33pm by BigEvilC

Bike > General

  • Time
    29:56
  • Miles
    5.85
  • Mph
    11.7
  • Pacing
    0%
  • Cals
    233
  • BPM
    94
  • %MHR
    53.4
  • B/mi
    481
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 25:30(5:06/mi) 94/107bpm [479b/mi] 199cal
2) 0.85mi - 4:26(5:13/mi) 99/117bpm [516b/mi] 34cal
25:30 4:26

Pace

11% 11% 25% 48% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:11 3:11 +1:23 4.72 78 64-91 992 3/0
0.50 4:37 1:26 +8 10.45 87 78-96 499 1/2
0.75 5:50 1:14 +7 12.23 88 80-96 432 6/7
1.00 7:06 1:15 11.97 85 78-93 426 1/10
1.25 8:19 1:14 12.22 94 92-98 462 2/1
1.50 9:25 1:05 13.75 96 90-100 419 2/4
1.75 10:34 1:10 12.95 97 93-100 449 3/4
2.00 12:18 1:44 +22 8.68 94 69-100 650 3/5
2.25 13:32 1:14 12.11 90 69-104 446 4/3
2.50 14:40 1:08 13.31 100 98-104 451 4/4
2.75 16:03 1:23 10.86 98 94-105 541 4/6
3.00 17:11 1:09 13.13 98 94-107 448 3/3
3.25 18:23 1:12 12.54 98 95-101 469 3/2
3.50 19:58 1:35 +6 9.44 97 89-101 617 6/2
3.75 21:05 1:06 13.58 100 96-103 442 2/5
4.00 22:19 1:14 12.10 99 96-102 491 3/2
4.25 23:38 1:19 11.46 97 92-101 508 3/4
4.50 24:43 1:05 13.76 97 94-101 423 3/4
4.75 25:54 1:11 12.62 94 89-101 447 5/0
5.00 27:53 1:59 +19 7.57 102 99-103 809 5/0
5.25 29:21 1:28 10.28 105 96-117 613 5/5
5.50 30:16 55 16.40 99 88-113 362 2/11
5.75 31:30 1:14 12.14 89 83-94 440 4/0
5.85 32:20 50 7.17 98 93-102 820 3/0

Heart

94/117max
  • Show Beats/Mile

Elevation

Asc 47m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
17 1.6% 9.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 2:01 4:03 More
1km 2:47 4:29 More
Mile 4:37 4:37 More
5k 15:36 5:01 More
5 miles 25:22 5:04 More

Predictions

Dist Time Per Mile
10 miles 53:20 5:20
20km 1:07:24 5:25
15 miles 1:22:32 5:30
20 miles 1:52:31 5:38
40km 2:22:12 5:43
25 miles 2:23:06 5:43
42km 2:29:53 5:45
50 miles 5:01:55 6:02
56 miles 5:41:08 6:06
100 miles 10:37:02 6:22
112 miles 11:59:45 6:26
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