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Wed 11th Jun 2025 at 6:35pm by Sam B

Run > General
  • Time
    1:19:13
  • Miles
    3.69
  • Min/mi
    21:28
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    418
  • Watts
    153
  • Cadence
    122
  • BPM
    83
  • B/mi
    1777
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.01km - 9:37(9:32/km) 95/106bpm [905b/km] 69cal 160/438W
2) 0.06km - 39(10:28/km) 98/103bpm [1026b/km] 4cal 105/147W
3) 1.57km - 16:28(10:31/km) 91/106bpm [956b/km] 105cal 144/298W
4) 0.34km - 4:40(13:51/km) 86/96bpm [1191b/km] 24cal 113/258W
5) 1.12km - 12:01(10:41/km) 86/97bpm [919b/km] 73cal 137/253W
6) 1.85km - 35:48(19:23/km) 74/99bpm [1434b/km] 143cal 70/280W
9:37 39 16:28 4:40 12:01 35:48

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:16 78 59-97 1113 127 114-132 182 61-239 3/4
0.25 3:38 1:51 14:50 97 95-99 1438 127 118-136 192 143-249 5/4
0.38 5:34 1:56 15:27 99 92-103 1529 128 124-134 179 54-284 7/3
0.50 7:28 1:54 15:11 102 97-106 1548 125 118-128 203 129-438 4/3
0.63 9:34 2:06 16:49 96 93-102 1614 123 118-130 164 123-220 5/1
0.75 11:35 2:01 16:08 93 89-103 1501 122 118-128 141 120-161 6/1
0.88 13:37 2:02 16:13 93 90-95 1508 122 114-126 164 138-232 5/5
1.00 15:43 2:06 16:49 91 88-94 1530 124 102-130 175 128-231 2/5
1.13 17:42 1:59 15:51 100 89-106 1584 123 118-134 186 144-226 2/3
1.25 20:12 2:31 20:05 89 80-106 1787 121 100-130 131 33-213 1/8
1.38 22:16 2:04 16:31 83 80-90 1370 121 114-128 137 121-172 9/1
1.50 24:37 2:21 18:51 89 85-95 1678 121 114-124 137 114-165 1/5
1.63 26:31 1:54 15:11 91 87-94 1382 123 118-128 148 121-192 2/5
1.75 28:37 2:06 16:44 91 86-96 1523 119 112-130 181 106-298 6/1
1.88 31:54 3:17 26:14 80 62-96 2099 112 88-122 114 57-196 4/1
2.00 34:09 2:15 17:59 74 59-88 1331 125 114-246 131 103-203 4/1
2.13 36:09 2:01 16:05 86 82-89 1384 121 100-124 151 98-253 5/2
2.25 38:23 2:13 17:47 91 87-97 1618 120 116-124 153 132-186 0/16
2.38 40:22 1:59 15:52 93 91-96 1476 120 112-122 150 120-189 3/7
2.50 42:33 2:11 17:29 91 87-96 1591 118 114-120 141 119-170 6/7
2.63 44:42 2:09 17:11 95 89-99 1633 120 114-126 156 47-195 3/4
2.75 46:46 2:04 16:34 88 85-91 1457 122 116-128 133 121-152 2/3
2.88 48:49 2:03 16:27 90 88-95 1481 125 106-186 129 53-168 2/4
3.00 50:43 1:54 15:09 90 87-93 1363 125 122-130 158 130-213 1/2
3.13 53:13 2:30 20:03 89 83-94 1784 122 96-130 143 75-182 1/1
3.25 55:14 2:01 16:04 85 77-95 1366 123 116-128 159 121-280 2/2
3.38 1:13:35 18:21 2:26:50 68 42-95 9985 117 88-154 143 56-204 2/1
3.50 1:15:44 2:09 17:15 62 59-65 1069 120 112-124 149 44-183 7/4
3.63 1:17:53 2:08 17:06 62 60-64 1060 121 118-130 150 127-190 6/2
3.69 1:19:12 1:19 18:54 62 59-67 1172 121 94-128 155 61-203 3/2

Heart

83/106max
  • Show Beats/Mile

Elevation

Asc 51m, Range 28m, Flat prediction 1:26:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 16:54
13 1.8% 16:17
See your biggest climbs

Power

153W (438 max)
Power Graph
Power Bands

Cadence

122 (246 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.2 223 0 10 16:49
Walk 76.4 121 3.7 1:00:32 16:26
Still 23.4 - - 18:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:37 14:31 19.94% More
800m 7:24 14:54 22.76% More
1km 9:30 15:18 23.40% More
Mile 15:43 15:43 24.61% More
5k 52:49 17:00 24.27% More

Predictions

Dist Time Per Mile
1M 19:51 19:51
5km 1:06:01 21:15
5M 1:49:19 21:52
10km 2:17:38 22:09
10M 3:47:55 22:48
Half 5:03:27 23:10
20M 7:55:11 23:46
Mara 10:32:39 24:09
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